Practice: Wash the soybeans with clear water first, and then soak them for more than four hours. Wash the pig's feet when soaking soybeans and stew them in cold water in a casserole. After two hours, stew the pig's trotters, then pour in the soaked soybeans, cut three slices of ginger and simmer for about an hour.

Efficacy: Stewed soybean with pig's trotters can excrete toxins from the body and help the kidneys detoxify.

2, peanut pig's foot soup

Practice: First soak the peanuts for a while, and then peel off the red outside. Chop pig's trotters and wash them. Then put the pig's feet into the pot, but add a proper amount of water until the pig's feet boil. Finally, remove the floating oil and foam on the surface and turn to low heat for slow stew. When the trotters are cooked to 7: 00, add peanuts, add refined salt according to taste, simmer for 1 hour, then add pepper, dried tangerine peel, Lycium barbarum, ginger slices, onion slices, cooking wine and chicken essence, and continue to simmer on low fire until the soup is milky white and the trotters are soft and rotten.

Efficacy: wrinkle-removing, beauty-caring, blood-enriching and qi-nourishing.

3, barley pig's foot soup

Practice: Wash and cut the bought trotters, and wash the barley for later use. Then put the pig's trotters and coix seed together in the pot and add a proper amount of water. Turn the fire to boiling water, and then simmer for two hours. Finally, add salt to taste according to your own taste.

Efficacy: beauty beauty, moistening skin, eliminating dampness and nourishing yin.

4. Assorted pork knuckle soup

Practice: Wash the pig's feet first, drain the water, and wash carrots, tomatoes and cauliflower separately for later use. Pour the oil into the pot, add tomato juice and stir-fry until fragrant. After boiling with proper amount of water, put pig's trotters, black pepper and fragrant leaves into the pot and cook together for about an hour. Finally, after all the ingredients are boiled soft, you can eat them.