Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet beans, peas, celery, lettuce, shepherd's purse, rape, spinach, Toona sinensis, bamboo shoots, Malantou, gourd and leek.

Fruits: guava, jujube, loquat, mulberry, cherry, lotus mist (late spring).

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One of the four seasons. As far as solar terms are concerned, spring begins in the beginning of spring (February 2-5) and ends in the long summer (May 5-7).

In Europe and America, spring begins at the vernal equinox in China and ends at the summer solstice. In Ireland, February to April is designated as spring. Meteorologists have established a standard for dividing the four seasons as close as possible to the natural scene. Taking the five-day average temperature as the standard, the five-day average temperature after winter passes 10℃ and begins to enter spring. When the temperature is higher than 22℃, it means the end of spring and the beginning of summer.

Appropriate nutrition supplement in spring can make people energetic and eliminate spring sleepiness. If you arrange three meals a day reasonably, eat some staple foods such as rice and noodles for breakfast; High-quality protein, such as eggs, milk, soybean milk, fish, meat and other non-staple foods, should be added to ensure vigorous energy; Chinese food should be rich in protein foods, such as beans and bean products, peanuts, fish, meat and poultry. It has the functions of cold resistance, disease resistance and physical strength enhancement; Don't eat too much dinner, so as not to affect your sleep.

Eat more fresh vegetables and fruits for three meals, which are rich in vitamin C, minerals, dietary fiber and water. Bananas, grapes, oranges, apples and water chestnuts are rich in potassium and magnesium.