Lettuce is a very common vegetable, which can be seen in markets all over the country. Lettuce has long buds and dark green leaves. When cooking with lettuce, many people will throw away the leaves on it, thinking that lettuce is originally used for eating, and the stems and leaves are not nutritious.

In fact, the tender leaves of lettuce are also good food, which contains more nutrition than the roots of lettuce. The contents of vitamin C, carotene, protein, sugar and iron in lettuce leaves are four times as high as those in stems. The easiest way to eat lettuce leaves is to blanch and cool, or stir-fry, or stir-fry, and don't throw them away next time you eat lettuce.

Lettuce leaf is recommended to eat-lettuce leaf rice;

Material preparation: lettuce leaves, corn flour, flour, garlic, sesame Chili oil, vinegar, sugar, delicious, Chili and so on.

1, ingredients: lettuce leaf powder corn meal salt sesame Chili oil cooked peanut garlic vinegar Chili.

2. Wash lettuce leaves, drain and cut into pieces.

3. add flour.

4. Add corn flour.

5. Stir well together.

6. Spread gauze on the steamer, add the mixed lettuce leaves and steam in the steamer for about 20 minutes.

7. Add a little salt after steaming and mix well.

8. Garlic is mashed with a garlic masher.

9. Put it in a bowl, add vinegar, sesame, Chili oil, cold water and pepper, mix well, pour it on the steamed lettuce leaves and sprinkle with cooked peanuts.