The four must-have salads during the fat loss period are as follows:

* **Quinoa Chicken Breast Salad. **Ingredients include 30 grams of quinoa, 2/3 of chicken breast, 1/3 of broccoli, 5 cherry tomatoes, 1 hard-boiled egg, a few corn kernels, an appropriate amount of bitter chrysanthemum and a little oil and vinegar. Put the quinoa and diced chicken breast into the pot and cook separately. Boil the corn kernels and broccoli until cooked. Cut the hard-boiled eggs and cherry tomatoes. Wash the bitter chrysanthemums and drain the water. Finally, put the ingredients into a plate and pour them over. Add oil and vinegar sauce and mix well.

* **Fried potato and carrot salad. **Ingredients include 1 potato, 1/3 carrot, 1 hard-boiled egg, a few slices of lettuce, an appropriate amount of corn kernels, 1/2 cucumber, a little salt, black pepper, a little olive oil and a little vinaigrette . Peel and cut the potatoes and carrots into pieces, fry them in a little olive oil, sprinkle a little salt and black pepper halfway, blanch the corn kernels and cook them, wash and drain the lettuce, cut the cucumbers and hard-boiled eggs, and finally put all the ingredients on a plate. Drizzle with vinaigrette.

* **Whole wheat toast fruit and vegetable salad. **Ingredients include 1 slice of whole wheat toast, 1 hard-boiled egg, 1/2 cucumber, 1/2 small mango, a few slices of lettuce, 3 cherry tomatoes, a few nuts and a little low-fat salad dressing . Fry the whole wheat toast in a non-stick pan over medium-low heat until both sides are lightly browned. Wash the hard-boiled eggs, cucumbers, lettuce and cherry tomatoes. Cut the eggs, cucumbers, cherry tomatoes, mangoes and toast and put them on a plate. You can squeeze some. Low-fat salad dressing.

* ** Sausage Pasta Salad. **Ingredients include 65 grams of pasta, 3 small sausages, 1/4 carrot, 3 cherry tomatoes, a few corn kernels, and an appropriate amount of bitter chrysanthemum.

In addition to the above four salads, you can also choose the corresponding fruits according to your own preferences. Wash bananas, oranges, watermelons, and dragon fruits, peel them, and cut them into pieces; pour the cut fruits into a container and add Mix the yogurt and serve. Wash the cucumbers, tomatoes, and broccoli and cut them into pieces; remove the core, peel and cut the avocado into pieces; prepare the sauce: vinegar, olive oil, salt, and black pepper and mix well; pour all the ingredients into a bowl, pour over and mix well The sauce is ready to serve. The preparation of mashed potato salad is as follows: wash, peel and cut a potato into pieces and steam it; steam two eggs, peel them and chop them into pieces; mash the steamed potato pieces into a puree; you can add diced carrots according to your own taste , ham sausage; pour the mashed potatoes, eggs, carrots, and ham sausage into a bowl and mix well; add your favorite salad dressing and salt and serve.