Can I eat guava during lactation?
Guava can be eaten during lactation.
Guava is delicious, juicy and sweet. Lactating mothers will feel tired and have a bad appetite. Eating guava can improve appetite, increase appetite, promote the nutrition and health of breast milk, and enrich the intake of nutrients after breast milk, thus promoting the healthy development of the baby's body.
Guava is rich in vitamin C, and vitamin C is 228.3 mg per 100 g guava. Eating guava during lactation and supplementing vitamin C can moisturize the skin, avoid skin dryness, reduce the occurrence of stretch marks, protect the brain, protect the health of gums and bones, promote the body's absorption of nutrients such as iron, calcium and folic acid, and protect the detoxification function of the liver.
Guava contains protein. Eating guava during lactation can supplement protein, improve immunity and enhance resistance. Guava is rich in potassium, with 235 mg of potassium per 100 g guava. Eating guava during lactation can supplement potassium, promote metabolism in the body, promote defecation and detoxification, promote physical recovery, regulate acid-base balance in the body, maintain normal nervous system, replenish energy, maintain vitality, eliminate fatigue, calm the mood and maintain a good mood.
But eating guava is easy to constipation, so you should pay attention to the weight of eating guava during lactation, and don't be greedy, otherwise it will easily cause constipation.
Practice of eating guava during lactation
Guava is delicious, sweet and juicy. Eating guava during lactation can stimulate appetite, increase appetite, supplement nutrition, strengthen the body, promote the healthy nutrition of milk, and promote the healthy development of babies after breastfeeding. There are many ways to eat guava during lactation, and guava can also be made into juice.
Guava celery juice
Ingredients: guava, celery, boiled water.
Exercise:
1. Wash guava and cut into pieces. Wash celery and cut into pieces.
2. Add an appropriate amount of cold water to the blender, add guava and celery, then turn on the stirring function and stir into juice.
Efficacy: Celery is rich in cellulose. Breast-feeding mothers can mix celery and guava to make juice to drink, which can supplement cellulose, promote defecation and detoxification, reduce body edema, promote body recovery, keep skin moisture, avoid dry skin, supplement nutrition, ensure the healthy nutrition of milk and promote the healthy development of babies after breastfeeding.
Nursing mothers should pay attention to their diet. The following foods are not only beneficial to mothers, but also provide enough nutrition for babies.
1, blood-enriching food, such as sesame oil chicken;
2. Foods rich in vitamins;
3. Fresh fruits and vegetables;
4, prolactin foods, such as black sesame seeds, peanuts, loofah, day lily.
Meat: sesame chicken, animal offal.
Fruits: Chinese cabbage, tomatoes, apples, pears and bananas.
Vegetables: loofah, day lily.
What you can't eat during lactation
Mothers who are breastfeeding, at this time, for the health of their babies and for their own health, avoid overeating. There are many kinds of things that you can't eat during lactation, but don't be too troublesome in daily life, and you should consider more about diet.
1, spicy food and caffeine: spicy food such as onion and garlic should be avoided, because these foods will change the taste and acidity of milk after being absorbed by the mother's digestive system, which may lead to diarrhea or flatulence.
2. Foods containing only calories: Try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but to eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and the mother who just gave birth to a baby has weak digestive ability, which is not conducive to her recovery.
3, irritating food: the irritating food eaten by the mother during lactation will enter the baby from the milk, affecting the baby's health. But you can eat a small amount of condiments, such as pepper, sour vinegar and so on.
4, chocolate: because the theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby. Theobromine can harm the nervous system and heart, relax muscles, increase urine output, and make babies indigestion and unstable sleep. Eating too much chocolate will affect mom's appetite and make her fat.
5, pickled fish, meat and other foods: the average adult's daily salt intake is 4.5-9 grams. According to the usual habits, don't avoid salt and don't eat too salty. If the mother eats too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.
6, eating too much monosodium glutamate: eating monosodium glutamate has a serious impact on the baby's development, especially for babies under 12 weeks, which will cause adverse consequences such as mental retardation and growth retardation. Mother had better not eat monosodium glutamate during lactation, never be greedy, and be greedy for monosodium glutamate.
7. Drugs and alcohol: After drugs and alcohol enter the blood, they can enter the baby through milk. Therefore, we should pay attention to the contraindications of drugs and avoid drinking.
8. Edible fruits: (1) Cool fruits: Most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. If the lactating mother eats too many cool fruits such as watermelon, it will easily lead to baby diarrhea. There are oranges, grapefruit, oranges and other fruits rich in vitamin C, but these fruits are irritating and may cause vomiting, diarrhea, rash, runny nose and other symptoms. (2) Frozen fruit: Especially in summer, many people like to put the fruit in the refrigerator and then take it out, which is a big taboo for lactating mothers. Eating too much of this fruit not only makes it easy for mother to have diarrhea, but also causes baby to have diarrhea. The best way is to take the fruit out of the refrigerator and leave it at room temperature for half an hour before eating.