There are many ways to eat it. It can be fried, steamed, stir-fried (or cooked in vinegar), or shredded. Here (Beijing) we often make candied haws or slice them into porridge.

1. Steamed pork with vegetable yam: Cut the vegetable yam and pork belly into pieces, stew the meat and aniseed until the meat turns white, then take out the meat and put it into a bowl with vegetable yam, add a small amount Add some salt and other seasonings to the stewed meat soup (you can add your favorite flavor according to your personal taste), put it in a steamer and steam it for 20 minutes.

2. Assorted yam grains

Features: bright color, crisp and tender taste.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: vegetable yam, green and red peppers, canned corn kernels.

Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be substituted).

Method:

Peel and wash the yam and green and red peppers, and cut them into cubes the size of corn kernels.

Add water to the pot. When the water boils, blanch the yam grains and green and red pepper grains.

Put a little oil in the pot, add yam grains and green and red pepper grains, stir-fry for a while and then add a small amount of fresh soup.

Then add sugar, MSG, salt, and finally thicken with water starch.

3. Braised pork slices with vegetables and yam

Features: smooth and tender, with a salty and fresh taste.

Ingredients preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: yam, dried fungus, pork tenderloin.

Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch, minced green onion.

Method:

Peel and wash the vegetable yam, cut it into two halves lengthwise, and then slice it with a diagonal knife; soak the dried fungus in water until soft, remove the roots and wash.

Cut the tenderloin into thin slices, add salt, monosodium glutamate, cooking wine, egg white, and water starch for sizing.

Heat the pot, pour a small amount of cold oil into the pot and pour it out, then pour in the cold oil. When the oil temperature is 20% to 30% hot, the meat slices are smooth and tender. At the same time, add the yam slices and fungus until they are cooked. Pour out oil control.

Leave a little oil in the pot, stir-fry chopped green onion, add cooking wine, water, salt, MSG, sugar, pepper to taste, thicken with water starch, then pour in the freshly prepared vegetables and stir-fry evenly. .

4. Guizjue and yam soup

Ingredients: 12 red dates, about 300 grams of vegetable yam, two tablespoons of longan meat,

Seasoning: 1/ 2 cups.

Method:

Soak the red dates until soft, peel and dice the yam, put them into water and bring to a boil, cook until cooked and soft, add longan meat and sugar to taste.

When the longan meat has been cooked until it falls apart, turn off the heat and serve.

Vegetable yam has the function of nourishing the spleen and stomach; longan and red dates are beneficial to qi and blood and strengthen the spleen and stomach

5. Glutinous rice and yam porridge

Ingredients: < /p>

1 cup of round glutinous rice, 10 red dates, 300 grams of vegetable yam, 2 tablespoons of wolfberry

Accessories:

1/2 cup of white sugar

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Method:

Wash the glutinous rice, add 6 cups of water, bring to a boil, reduce heat to low heat and cook porridge, soak the red dates until soft, add in and cook together.

Peel and dice the vegetable yam. When the porridge is formed, add it and cook until cooked. Add sugar to taste.

Finally add the washed wolfberry, and once it is dissolved, turn off the heat and serve.

6. Five Blessings

Ingredients: Vegetable yam, 1 pound of cheese slices, 12 ham slices, 12 cucumbers, 3 carrots, 1 toothpick, 24 sticks, a little salad dressing

Method:

Cut yam, cucumber, and carrot into thick shreds with the same length as the ham.

Put the ham slices first, then the cheese slices, add the yam, cucumber, and carrots, top with a little salad dressing, and roll tightly

into a spring roll shape, with both ends Insert toothpicks to secure, then cut diagonally into 2 pieces.

7. Yam and sago dew

Ingredients: 2 pounds of vegetable yam, appropriate amount of creamer, 1 pound and half a pound of sago rice

Method:

< p>Peel and dice the vegetable yam, cook until cooked, then add sugar.

Bring the water to a boil, add the sago rice and cook for about 8 to 9 minutes. After it is cooked, pour cold water and set aside.

Mix 1. and 2., then add creamer.

It tastes better when chilled.

8. Yam curry

Ingredients: 1.5 pounds of vegetable yam, 2 carrots, 1 onion, 1 chicken breast, 1 pound of curry powder, appropriate amount of Taibai powder

Method:

Peel the yams and carrots, cut them into cubes and set aside.

Cut the chicken breast into small cubes, add a little salt and cornstarch, marinate briefly, soak in oil until the meat turns white and serve.

Here in a pan, sauté the onions until fragrant, add curry powder, then add carrots and yam, add a little water, simmer until cooked, then

add chicken breasts, and finally Thicken the gravy with white powder.

9. Yam salted cake

Ingredients: 2 jins of vegetable yam, 8 bowls of water, 3 taels of minced meat, 1 jin of rice noodles, 3 pods of shiitake mushrooms, 2 taels of dried shrimps

Seasoning Ingredients: 1 1/2 tablespoons of salt and 1 1/2 teaspoons of pepper.

Method:

Peel the vegetable yam and cut into thin strips and set aside.

Next, mix the rice noodles with 3 bowls of water and then mix them with 5 bowls of boiling water to form a rice paste.

Put the oil into the pan, sauté the dried shrimps and mushrooms until fragrant, add the minced meat and stir-fry, then add the vegetable yam and seasonings, finally pour in the rice milk, mix well, and cook over low heat until it becomes thick and paste-like. Pour into a container, place in a steamer and steam over high heat for 1 hour.

After cooling (can be refrigerated for 4 days to 1 week), when eating, slice the vegetable yam cake and fry until cooked.

10. Pearl and Jade Porridge

Ingredients: 1 pound of vegetable yam, 4 taels of coix seed, half a tael of orange cake

Preparation method: Cut the orange cake into small pieces.

Method:

First cook the barley until cooked, then cut the yam into small dices, put them into the pot and cook together to make porridge, and finally put the orange cake into the cooked Serve in porridge.

Efficacy: Nourish the lungs, strengthen the spleen, and nourish the stomach. It is suitable for all symptoms of spleen and lung qi deficiency such as yin deficiency and internal heat, labored cough, diarrhea, loss of appetite, etc. It is used for chronic conditioning, with 5 ~7 days is a course of treatment, taken twice a day.

11. Nostoc yam soup

Ingredients: 2 pounds of yam, half a ounce of shredded pork, 3 ounces of carrots, half a small strip of shiitake mushrooms, 5 small florets of white powder, 2 tablespoons of water, 8 cups of water

Seasoning: salt, 1 1/2 teaspoons pepper, 1 teaspoon black vinegar, 1 tablespoon sesame oil, a little

Method:

Cut all ingredients into shreds and set aside.

Boil the water, add all the ingredients and cook, season and thicken.

12. Yam oil rice

Ingredients: 1 pound of vegetable yam, glutinous rice, 1 pound of oil, green onions, 2 tablespoons of minced meat, 2 ounces of salad oil, half a cup of shiitake mushrooms, a little shrimp, 2 tablespoons of soy sauce, a pinch of salt to taste A little vegetarian

Method:

Peel and dice the yam and fry until cooked.

Soak the mushrooms until soft and cut into shreds.

Soak the glutinous rice for 4 hours, steam for 15 minutes and set aside.

Put the minced meat into the frying pan, stir-fry the mushrooms, dried shrimps, and yam for a few times, then add the green onion, soy sauce, salt, and MSG, stir-fry, and finally add the glutinous rice and mix well.

13. Colorful yam and shrimps

Ingredients: 1 pound of vegetable yam, half a pound of shrimps, 2 tablespoons of half carrots

Seasoning: A. Salt 1 /2 teaspoons MSG 1/4 teaspoon wine 2 teaspoons pepper 1/4 teaspoon

Sugar, vinegar, a little white powder, appropriate amount, a little sesame oil

Method:

Dish Peel yams and carrots and soak in salt water for a while. Drain, cut into long corrugated pieces, blanch in boiling water and soak in water for later use.

Wash the shrimps and marinate them with ingredients A. for 20 minutes.

Soak the shrimps in oil and scoop them out.

Finally, add the yam, carrots and shrimps to the pan, sauté until fragrant and stir-fry for a while, add the cornstarch, wait until the soup dries slightly, add the pea pods, and then drizzle with sesame oil.

14. Three-color yam spring rolls

Ingredients: half a pound of vegetable yam, bean branches (red), a little coriander, a little spring roll wrapper, a little salad

Method:

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1. Peel the vegetable yam and cut into long strips, fry into yam fries and set aside.

2. Spread coriander, bean branches, vegetable yam strips on each spring roll wrapper, add some salad, and roll it into a spring roll shape.

15, Yam and Sishen Soup

Ingredients: 1 pound of pig intestine, Sishen Bun, 1 package of vegetables, 6 liang of yam, a little rice wine

Method:

Wash the pig small intestine, blanch it, wash it and cut it into small sections for later use.

Cook the pig intestines and four gods together until the intestines are soft (according to personal preference), then add small pieces of vegetable yam and continue cooking.

Add a little rice wine before eating.

16. Yam steamed buns

Ingredients: 1 1/2 pounds of vegetable yam, 3 cups of flour (measuring cup), 1 teaspoon of baking powder, 1 1/2 cups of warm water, a pinch of sugar

Method:

Wash and slice the yam, steam it, and press it into a puree for later use.

Dissolve the baking powder in warm water, pour it into a basin and mix it with flour and vegetable yam puree, then knead it into a dough by hand, cover it with a clean cloth and set it aside to let it ferment. The length of time depends on the time. It depends on the climate. After the dough swells, it can be kneaded into thick strips and cut into small sections.

Put the water into the steamer and steam over high heat for 10 minutes.

17. Yam buns

Ingredients: 700 grams of vegetable yam, 3 cups of flour, 600 grams of minced meat, 600 grams of shrimps, 200 grams of baking powder, 1 teaspoon of sugar, a little shallot, a little pepper

Preparation of fillings: fry dried shrimps, minced meat, shredded vegetables and yam with oil until fragrant, stir-fry until half cooked, then steam in an electric pot until fragrant and set aside.

Method:

The dough is fermented and the steamed buns are made in the same way as "without adding yam to the skin". After fermentation, knead into thick strips, cut into small sections, and wrap with fillings.

Put the water into a steamer and steam over high heat for 15 minutes.

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Note: Prepare a few small soup bowls

Now for the rice milk: use the ratio of 1 cup of rice flour to 5 cups of water

Method:

< p>After washing the dried shrimps, cut the mushrooms into small cubes and stir-fry them until fragrant. Add half a cup of stock and seasonings. Serve.

The nine-story pagoda is poured with boiling oil and set aside.

Add water chestnut powder and diced yam to the rice milk. Use 3060 grams of water to gelatinize it. Place it in a small bowl and steam it in a steamer for 30 minutes. Take it out and add ingredients 1.2.

19. Tea towel long taro

Ingredients: About 2 pounds of vegetable yam, about 15 salty plums, 1~2 egg yolks

Method: Select the quality of vegetable yam Good white meat is used as the material.

Cut the vegetable yam into thin slices and steam them over high heat in a steamer.

Put the steamed yam into a puree shape with a rice scoop while it is still hot and press it through the filter.

Put the vegetable yam puree into a pot, add sugar and a little salt, and use medium heat to drain the water until it is no longer sticky to your hands.

Divide the vegetable yam puree into three equal parts, add salted plums to one part (remove the salted plums and cut into fine pieces) and add lemon to one part (grind the green peel of the lemon into fine pieces with a grinder) Add egg yolk in portion (for vegetarians, lecithin can be used)

After the yam puree has completely cooled, take a small pill of each and place it on an aluminum foil paper.

20. Jade Yam Soup

Ingredients: Approximately 1 pound of yam, appropriate amount of vegetarian shrimp, straw mushroom and spinach puree

Method:

Grass When buying mushrooms, try to pick them as small as possible, and cut yam and vegetarian shrimp into pieces about the same size as straw mushrooms.

Blanch the straw mushrooms in boiling water and a little salt.

Cook the yam until soft, then add straw mushrooms and vegetarian shrimps and cook briefly. Add seasonings, pepper, and thicken with cornstarch water. Sprinkle spinach puree before serving (you can use sesame oil or not as per your preference) ※Do not cook spinach puree for a long time as it will turn yellow. Yam is a healthy food. In order to eat healthily, this dish does not add oil and uses as little seasoning as possible.

21. Stewed yam with hundreds of fruits

Materials: about 1 catty of yam, appropriate amount of 1 catty of yam, red dates and vegetarian meat cubes, 1 catty of bean sprouts

Method: < /p>

Soak the vegetarian meat pieces in boiling water until soft, wash them, squeeze out the water, add seasonings to taste, heat the oil pan and fry the vegetarian meat pieces until golden brown and set aside.

Cut the yam into pieces with a hob, the size is roughly the same as the ingredients. After the water boils, boil the red dates for 5 minutes, then add the yam and cook together. After the yam is cooked and soft, add the vegetarian meat cubes and minced fruits and continue cooking. Add seasonings and a little pepper, and finally use cornstarch water. Thinly thicken the gravy.

Blanch the bean sprouts and add seasonings to the bottom of the plate.

22, braised yam

Ingredients: 2 pounds of hind leg meat, 2 pounds of yam, 3 onions, 5 garlic cloves

Seasoning: 6 tablespoons of oil 1. 5 tablespoons of soy sauce 2. A little rock sugar 3. A little pepper

Method:

1. Cut the hind leg meat into about 3 cm pieces, heat the oil and fry it in a pan before draining Standby.

2. Cut the yam into cubes, add to the oil pan, drain and set aside.

3. Cut the green onions into large pieces and fry them in the oil pan, then remove them.

4. Put the meat, green onions and garlic into the pot and add the seasonings 1.2.3. Then heat, bring to a boil and simmer for 2 hours, then add the yam and simmer for 20 minutes. It is ready to serve. The dish is ready.

23. Stewed seafood with yam

Ingredients: 1. Half a catty of yam 2. 1 sea cucumber 3. 10 raw scallops, 10 carrots, 10 pieces of shiitake mushrooms, 5 green beans, 1/8 catty

Seasoning: 1. 1 1/2 tablespoons of oyster sauce 2. 1 teaspoon of salt 3. Vinegar 1/2 teaspoon of salad oil 1/2 tablespoon of water 2 bowls of sesame oil 1 teaspoon of cornstarch

Method:

1. Slice yam

2. Wash and cut sea cucumbers into diagonal shapes and set aside.

3. Cut the mushrooms in half.

4. Add onion and mushrooms to the oil pan and saute until fragrant. Add carrots and stir-fry briefly. Add 2 bowls of water. When the water boils, add ingredients 1.2.3. and seasoning 1.2.3. Wait until the water boils. , add green beans and cook briefly, thicken with corn starch, add sesame oil when cooking and serve.

24, yam salad

Ingredients: 1. 1 catty of yam 2. 1/4 catty of ham 3. 1/4 catty of green bean kernels 4. 1/4 catty of carrot cubes 5 . 1/4 catty of corn kernels 6. 1 packet of salad dressing

Seasoning: 1 tsp of salt, a little salad oil

Method:

1. Combine the yam Cut into cubes and steam briefly in an electric pot.

2. Cut the ham into cubes and set aside.

3. Boil the water, add the ingredients 3.4.5., add seasonings and cook until cooked, remove and rinse with cold water, drain and set aside.

4. Mix together 1.2.3. and add salad dressing to make a delicious and nutritious cold dish.

※You can change the ham into a tuna can to make tuna salad. Raisins can also be added to increase color and sweetness.

25, yam and pork ribs soup

Ingredients: 3 pounds of yam, half a pound of pork ribs, 6 slices of ginger

Seasoning: 1 1/2 teaspoons of salt, 1/4 of MSG teaspoon

Method:

1. Peel the yam, wash and cut into pieces.

2. Add 6 cups of water to the boneless pork ribs and bring to a boil. Add yam cubes and ginger slices and cook together for 10 minutes until the yam is cooked. Add seasonings.

26. Mustard yam

Ingredients: 1 catty yam

Seasoning: 2 tablespoons mustard 2 tablespoons soy sauce

Method: < /p>

1. Peel the yam, wash and cut into thin slices.

2. Dip the yam slices into seasonings and serve.

27, crispy yam

Ingredients: 3 pounds of yam, 1 pound of low-gluten flour, 2 eggs, 1 tablespoon of baking powder, 1 tablespoon each of salt and sugar, a little coriander

Method:

1. Peel and wash the yam, cut into shreds and set aside.

2. Mix flour, eggs, baking powder, salt, sugar, coriander and yam shreds together. Use a spoon to dig out small pieces and put them into the oil pan to fry until crispy. You can dip them in sweet and spicy sauce when eating. , black pepper.

28, Stir-fried mutton with yam

Ingredients: 6 taels of yam mutton 6 taels of ginger slices as appropriate, chili flakes as appropriate Appropriate amount

Method:

1. Peel the yam, wash, peel and slice, blanch in hot water and set aside.

2. Marinate the mutton slices with egg white, salt, and starch powder and put them in the refrigerator to wake up.

3. Heat the oil pan for about 5-6 minutes, fry the mutton and set aside.

4. Heat up a pan of oil and put ginger and chili into the pan and sauté until fragrant, add seasonings and stock, then simmer 1. for about 2 minutes, add 3. stir-fry to thicken, and pour on Just use sesame oil.

29, cold yam

Ingredients: 0.5 pounds of yam, 4 taels of small cucumbers appropriate amount

Method:

1. Peel and wash the yam, cut into shreds and set aside.

2. Wash the cucumbers, cut into shreds and set aside.

3. Place 2. on the bottom of the plate, then place 1. on top of 2., and pour the seasoning on it.

30. Yam fillets

Ingredients: 0.5 kilograms of yam, fish meat (or seabass), 7-8 taels (1 kilogram), green bean kernels, 1 tael of shredded ginger, appropriate amount of garlic slices, appropriate amount of chili flakes Appropriate amount

Method:

1. Peel and wash the yam, cut into slices and set aside.

2. Marinate the fish slices with egg white, salt, and starch and set aside.

3. Boil a pot of water and blanch 1. Drain and set aside.

4. Heat a pot of oil for about 5-6 minutes, 2. Pour out the oil and set aside.

5. Heat up a pan of oil and put ginger, garlic and chili into the pan and sauté until fragrant, then add 3. into the pan and add seasonings and stock to simmer, then stir-fry 4. to thicken the sauce and drizzle with sesame oil , finally boil the green beans and sprinkle them on top.

31. Yam Salad Sandwich

Ingredients: 1 pound of yam, 2 eggs, salad, ham, carrots, cucumbers, a little toast and bread

Method:

1. Peel the yam and cut into small dices, cut the carrot into small dices, cook and dice the eggs and set aside.

2. Add diced ham and cucumber dices to the salad, mix well, and serve with bread.

32. Salted yam balls

Ingredients: 1 pound of yam balls, shiitake mushrooms, shredded pork, dried shrimps, appropriate amount of coriander, green onions, garlic, and a little celery

How to make yam balls :

. Peel the yam, steam it and press it into mud. Add an appropriate amount of sweet potato powder, knead it into a ball, cut it into small pieces and blanch it for later use.

1. Heat the oil in a pan and sauté the onions and garlic. Add the dried shrimps and mushrooms and stir-fry until fragrant. Add water and bring to a boil. Add the yam balls, shredded pork and seasonings. Sprinkle with coriander and drizzle before serving. Add sesame oil and serve.

33. Yam and sesame oil chicken

Ingredients: 2 pounds of yam chicken, 1 old ginger slice, several slices of sesame oil, appropriate amount of wine, appropriate amount of MSG

Method:

1. Peel the yam, wash and cut into cubes for later use.

2. Wash and cut the chicken into pieces and set aside.

3. Pour sesame oil into the pot and sauté the ginger slices until fragrant, add the chicken pieces and stir-fry briefly, add wine and an appropriate amount of water, cook until the chicken is almost cooked, add ingredients 1., and cook over low heat for ten minutes. .

34. Seaweed and yam rolls

Ingredients: 2 pounds of yam, ham, carrots, green beans, appropriate amount of seaweed 3 sheets

Seasoning: salt, monosodium glutamate, pepper A little batter

Instructions:

1. Peel the yam, wash it, cut it into 0.5 cm strips with ham and carrots and set aside.

2. Spread out the seaweed skin and put it in. 1. Sprinkle the ingredients with seasonings, roll into a long round shape, dip in batter and fry until cooked.

3. It is more delicious when dipped in sweet and spicy sauce.

35. Golden yam balls

Ingredients: 2 pounds of yam, minced meat, a little bread flour, 1 packet

Seasoning: a little each of salt and sugar< /p>

Method:

1. Peel and wash the yam, steam and pound into a paste.

2. Add ground yam and seasonings to the yam paste and roll into balls, dip in bread flour and fry until cooked.

36. Stir-fried beef with yam

Ingredients: 2 pounds of vegetable yam and 1 pound of beef

Seasoning: salt, monosodium glutamate, pepper, a little white powder, garlic Add a little egg white to the end.

Method:

1. Peel, wash and slice the yam, blanch in boiling water, remove and set aside.

2. Add cornstarch and egg white to beef slices, pour over warm oil, drain and set aside.

3. Heat the oil in the pan and sauté the minced garlic until fragrant, add the yam, add half a bowl of water and bring to a boil, then add the beef slices and seasonings and stir-fry for a few times