How do people gain weight?
1, not eating too much meat, but eating too much sugar!
2. After eating carbohydrates such as rice noodles and desserts, they will be decomposed into glucose in the body, leading to an increase in blood sugar levels and stimulating insulin secretion!
3, insulin, also known as "obesity hormone", is the only substance in the human body that can lower blood sugar and inhibit fat decomposition!
Tips: the core of fat reduction is to stabilize insulin so that fat decomposition is not inhibited!
Why can a low-carbon ketogenic diet lose weight quickly?
1, ketogenic "ketone" is a metabolic form of fat.
2, traditional diet: mainly carbohydrates such as rice and flour, sugar as energy, inexhaustible sugar will be converted into fat.
3. Ketogenic diet: low carbon+medium protein+high fat, which changes the metabolic mode of the body from the traditional "polysaccharide-glucose" sugar energy supply mode to the "fat-ketone body" fat energy supply mode, thus achieving the goal of reducing fat quickly.
How to reduce fat by producing ketone quickly?
1, sugar control! Sugar control! Sugar control!
2, to enter the ketogenic fat burning mode, strict daily intake of ketogenic diet.
3. It is recommended that you gently generate ketones every day and consume 40~50g of sugar, which is good for novices.
Tip: Give everyone a quick way to get into the ketone ~ Hungry for two meals, and start a ketogenic diet at the third meal. The principle is that after fasting 16 hours, let the body metabolize sugar first, and then enter the ketone smoothly. Pro-test is effective!
How to judge whether your body is burning fat to get energy?
1, I have a slight hunger, I can bear it, and I can forget my appetite when I do other things.
2. When you are in the above state, your body will enter the fat burning mode.
The essence of obesity is malnutrition. Only by adjusting the diet structure can we lose weight healthily for a long time ~