Guide: At breakfast, people tend to drink porridge, because when they first get up, their bodies can't stand those spicy or cold foods. So I choose to eat those light foods, so it is undoubtedly the best choice to drink porridge in the morning, but there are many ways to do it. Moreover, the nutritional value is different, so by consulting relevant information, we can know that if you are a child, you can eat preserved egg lean porridge in the morning. Because some of them are high in nutrients and can prevent cancer. It can supplement the energy needed for daily life. Bian Xiao learned the following information by consulting relevant materials, hoping to help you solve the problem.

If you want to eat lean porridge on the left, you should first prepare some ingredients such as rice, preserved eggs, lean meat and lettuce, and then cut the lean meat into shredded pork. And the preserved eggs are cut into large pieces, the lettuce is cut into filaments, and then a proper amount of water is put in the pot. Add rice, then add lean meat, preserved eggs and lettuce and cook together. Add some salt and pour out some white foam with a spoon.

Gold porridge gold porridge itself has the health care functions of clearing away heat, protecting eyes and improving eyesight. Therefore, for those who spend a lot of time with their eyes every day, eating gold for breakfast is very good. The operation steps are also very simple. First, you need to soak soybeans in water for 8 hours. Then pour it into the rice cooker, add water and cook it, and add some rice. Then add salt to taste. When the salt melts, pour the porridge into the bowl.

Pumpkin porridge pumpkin porridge itself can reduce blood fat and blood pressure. Therefore, from the production point of view, pumpkin, red dates, candied dates, rice, rock sugar, millet and honey need to be added in the selection of materials. Then it needs to be boiled, and if it can't be boiled, it will be cut into small pieces.