[Ingredients] Sydney, Lily, Lotus Seed, Lycium barbarum, rock sugar

[Practice] Wash Sydney, peel and core, and cut into pieces; Wash lily and lotus seeds separately, soak them in clear water, and remove the heart of lotus seeds; Wash the medlar for later use.

2. Put the pot on the fire, add a proper amount of water to boil, add Sydney, lily, lotus seeds, medlar and crystal sugar, and then change the water to low heat and cook for about 1 hour.

Efficacy and function of Sydney lily lotus seed soup

Dietary fiber, multivitamins and minerals are abundant. Sydney has the function of relieving dryness, and lily has the function of moistening lung and cooling down. Sydney lily lotus seed soup is a very good soup for nourishing yin and moistening lung. Sydney has the functions of eliminating phlegm and relieving cough, protecting the heart and liver, nourishing yin and moistening dryness, and helping the organs to purify and detoxify. Lily has the effects of relieving cough, moistening lung and cooling, nourishing heart and calming nerves.

Together, these ingredients have the functions of nourishing yin and moistening lung, resolving phlegm and relieving asthma, especially for people with lung heat, cough and phlegm, and can also play the role of nourishing heart and calming nerves. Let's have a try.

Lotus seed is a very common food, with high nutritional value and rich nutrition. If you eat it regularly, you can clear away heat and resolve phlegm. Of course, there are many ways to eat.