Ingredients: Luffa, Lycium barbarum, Perch, shredded ginger, shredded onion.

Exercise:

1, put onions at the bottom, put fish, wash Lycium barbarum, peel loofah and cut it in half.

2. Put Chinese wolfberry, loofah and ginger into the rice cooker.

4, look at the size of the fish, put the right amount of water, the electric cooker jumps up and suffocates, and then you can mash the steamed fish and feed it to the baby.

Tips: Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. Steamed fish has little nutritional loss and is suitable for babies over 8 months old.

Perch milk soup

Ingredients: sea bass 1 strip, half bowl of Lycium barbarum, and some red dates.

Exercise:

1, put a little cooking oil and a piece of ginger in a hot pot, and stir-fry the head and tail of the perch a little.

2. Add water, medlar and red dates and bring to a boil.

3. Add the bass and simmer in the middle. Soon the soup will turn milky white and cook for 20 minutes.

4. Add a little salt and pour the milk soup into the cup.