Shrimp skin can be eaten with spinach, which is soft, smooth and easy to digest after cooking, especially suitable for the old, young and sick. Computer workers and beauty lovers should also eat spinach often; Diabetics (especially type II diabetics) often eat spinach, which is beneficial to keep blood sugar stable; At the same time, spinach is also suitable for patients with hypertension, constipation, scurvy, rough skin and allergies. Not suitable for nephritis patients and kidney calculi patients. Spinach has a high oxalic acid content and should not be eaten too much at a time; In addition, people with spleen deficiency and loose stool should not eat more; Anemic people will lose iron faster after eating it.

Practice of spinach with shrimp skin

Ingredients: spinach

Accessories: shrimp skin vinegar, sugar and oyster sauce salt

1. Clean the spinach, put it on a plate and control the water. Put the seasoning in a bowl for later use.

2. After the water is boiled, add the spinach, wait until the spinach becomes soft, and cool it in cold water.

3. Heat the pot, add a small amount of base oil, stir-fry the shrimp skin with low fire, and it will have a slight fragrance.

4. After the shrimp skin is cool, control the water content of spinach, pour a bowl of sweat after serving, and enjoy. Those who like acid can add more mature vinegar.