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Health effects:

Bean paste: It helps to lower blood pressure, raise blood pressure and keep skin and mucous membrane healthy.

Zanthoxylum bungeanum: it can warm the middle warmer, stop diarrhea and relieve pain.

Star anise: regulating qi and relieving pain, warming yang.

Composition:

Ga fish two 400g.

Eat two spoonfuls of bean paste together.

5 g pepper

Octagonal 1

A little pepper

5 grams of dried Chili food

2 millet peppers

New garlic 1 head

Eat a large piece of onion together.

3 slices of ginger

A little salt

A spoonful of sugar is the same as food.

A little chicken essence

Recipe practice:

1. Wash the cleaned Ga fish and dry the water with kitchen paper or cotton cloth.

2. Fry on both sides in an oil pan, remove and put in a casserole for later use (avoid splashing water or sticking to the pan when frying).

3. Leave the bottom oil in the pot, pour in the cut bean paste and add sugar, stir fry over low heat (until there is no bean paste flavor).

4. Stir-fry watercress, add pepper aniseed, onion, ginger and garlic and continue to stir fry.

5. Add a little broth or water to boil after the fragrance overflows.

6. Heat the casserole on the fire, pour the soup into the fire, then simmer for about 5 minutes, sprinkle with chopped green onion and serve.

How to watch this dish with a mobile phone?

Recipe tip:

It's best to cook in a casserole, because the casserole dissipates heat slowly, so the dishes in the pot will taste more delicious.

If there is no casserole at home, cook it in an ordinary wok as above, and then turn off the fire and stew for a while. I wish you all fish this weekend!