1 Eat four kinds of vegetables in summer. Eat more cool vegetables: promote fluid production to quench thirst, relieve summer heat, clear heat and purge fire, and detoxify and relieve constipation. What vegetables are cold to eat in summer? Cucumber vegetables are bitter gourd, cucumber, melon, towel gourd and watermelon except pumpkin, while tomatoes, eggplant and celery are cool vegetables. 2. Eat more "sterilized" vegetables: The summer temperature is high, and pathogenic bacteria breed and spread quickly, which is a season with frequent diseases, especially intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. Among them, the most prominent role is garlic, which is best eaten raw, but in moderation. 3. Eat more melons and vegetables: Summer is the peak season for cucumbers, loofahs, bitter melons, bergamot, pumpkins, watermelons and other melons and vegetables, and their water content is above 90%. Among them, the water content of wax gourd ranks first among other dishes, reaching 96%. In other words, eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. Summer skin-beautifying vegetables 1. Cucumber: contains a lot of vitamins and free amino acids, and is rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. 2. Luffa: It can lubricate the skin and prevent wrinkles. 3. white radish: rich in vitamin c, it can inhibit melanin production, prevent fat oxidation and prevent lipofuscin deposition. Eating white radish often can make the skin fair and delicate. 4. Wax gourd: contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. 5. Pea: It can moisturize the skin, because it is rich in provitamin A, which can be converted into vitamin A in the body. Summer vegetables are better than medicine1; Celery: 250 grams of hard work each time, boiling water for 2~3 minutes, chopping and sweating, a small cup each time, twice a day, can cure high blood pressure. 2; Spinach: Wash and chop it up, put it in boiled rice porridge and eat it while it is hot, which can cure loss of appetite. 3; ; Leek: Wash and mash, juice and drink, one cup at a time, which can cure heatstroke coma. 4; Onions: peeled and eaten raw, one at a time can cure constipation. 5; Onion: peel off the old skin and apply juice to the affected area several times a day to cure erysipelas. 6; Cucumber: Wash the tender cucumber, peel it and eat it raw, 250g each time, 2~3 times a day, which can cure dysentery. 7; Bitter gourd: Slice the pulp and decoct it in water to cure upset, summer heat and thirst. 8; Pumpkin: Wash, remove the pulp, cook and eat while it is hot, 500 grams a day, and eat twice, which can cure diabetes. 9; Tomato: Wash and eat raw, and decoct for 15 days to cure gingival bleeding. Vegetables to lose weight in summer 1. Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. 2. White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. 3. Leek: Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine. 4. Wax gourd: Wax gourd contains less nutrients, which can remove excess fat in the body and has a strong laxative effect. 5. Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation in the body. 6. Mung bean sprouts: contain more water, produce less heat after cannibalism, and it is not easy to form fat accumulation under the skin. 7. Soybeans and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, pour vinegar, cover and seal, and eat after one week. Take a few capsules every morning and evening.