Fried food is one of the traditional foods in China, whether it is fried dough sticks, fried spring rolls, fried meatballs on holidays, or fried dough sticks, oil cakes and noodle nests for breakfast every day. Fried food is deeply loved by people because of its crisp and delicious taste, rich flavor and stimulating appetite. Yes, but many people are obsessed with the hygiene problems of fried food sold outside, and they like to eat but are afraid to buy it.

In fact, fried food is not inedible. As long as you choose the right way, fried food is not so terrible. Fried food is mainly oil. Repeated use, repeated high temperature, will lose the nutrients of food, but if you cook at home, the oil will not be reused, and naturally it will not be too harmful to the body.

Then, your gluttony will be entangled. Come and have your own DIY healthy and delicious fried snacks ~ ~

A delicious one: fried red bean pumpkin roll

Ingredients: pumpkin 100g, red beans 30g, onion 20g, soluble cheese 20g, milk 1 spoon, a little oil, salt and pepper, batter and side dishes (cucumber 1/4).

Batter: 2 tablespoons flour, half an egg and 5-6 tablespoons bread crumbs.

Exercise:

1. Take out pumpkin seeds, cut them into bite-sized pieces, cover them with plastic wrap, heat them in the microwave for 2 minutes, and then mash them together with the skin. Chop onions and fry them in oil. Cucumber is cut into 4 pieces longitudinally. Shred broccoli.

2. Mix pumpkin with onion, milk, salt and pepper, and then add red beans. Put cheese in the middle, make it into a small cylinder, wrap it in the order of flour, eggs and bread crumbs, and then fry it in 170℃ oil. Pan-fry and serve with cucumber.

Reminder: Pumpkins should be of suitable size, heavy weight and hard skin. If you buy chopped pumpkins, you'd better choose the ones with darker pulp. Add onion to the drunk pumpkin, then add red beans and stir. Pumpkin is made into a cylinder by plastic wrap, which is neither sticky nor beautiful.

Delicious 2: Fried ice cream

Can ice cream be fried in a frying pan? A little incomprehensible. Of course, frying ice cream is not directly frying ice cream in the pot. In addition, we should prepare steamed buns and eggs.

Break the eggs first, and then stir them evenly. Take out a round bread, then dig a small hole in the bread with a spoon, put in ice cream after digging, and add more ice cream if you like. Then close the bread, put the bread in the beaten egg liquid and roll a few slices. Then you can fry it in the oil pan.

On medium heat, fry the bread in the oil pan until golden brown. It will take about a minute. The fried ice cream is ready. The bread turns yellow, but the ice cream won't change. Fried ice cream is delicious and easy to make.

Reminder: Be quick when operating to prevent the ice cream from melting.

Delicious 3: fried chicken wings

The legendary KFC delicious spicy fried chicken wings, come and see!

Ingredients: fresh chicken wings, dried red pepper slices, pepper, onion slices, ginger slices, garlic slices, egg white, salt, cooking wine and bread flour.

Exercise:

1. Wash the chicken wings and make several cuts on the surface with a knife. Add cooking wine, salt, onion and ginger slices and marinate for 30 minutes. Take out onion and ginger slices, then mix in egg whites and sprinkle with bread flour.

2. Heat the wok and put more oil, which can basically drown the chicken wings. When the oil is very hot (smoke can be seen), fry the chicken wings. When the chicken wings are golden, take them out for later use.

3. Leave a little oil in the wok, heat it, add dried Chili, pepper, onion and garlic slices, saute until fragrant, immediately add chicken wings, stir well quickly, and take off the pot.

Reminder: when frying chicken wings, turn on medium heat first and put the chicken wings in for frying. When you see the surface discoloring, turn on a small fire and cover the lid, stew for about 2-3 minutes, then open the lid and fry it with strong fire, so that the skin will immediately discolor and become brittle. Take it out and drain it as soon as it is painted. If it moves slowly, the chicken will lose water and become dry.

Tips:

1, the best state of fried food is the crisp taste just after eating, but this taste needs to master some skills when frying. First, the weight. The amount of frying at one time is about half of the surface area of oil. If the quantity is too much, the oil temperature will drop, the frying time will be prolonged, and crisp products cannot be fried. Second, the temperature. First fry it at low temperature (160℃), then scoop it up with a colander, heat the oil (180℃) and fry it, so that it will be colored and remove excess water, so that the food will become dry and crisp.

2. It is best to use oil with high stability for fried food, and peanut oil is recommended. The zinc content of peanut oil is many times that of salad oil, corn oil, rapeseed oil and soybean oil, so edible peanut oil is especially suitable for people to supplement zinc. Peanut oil also contains a variety of anti-aging ingredients, which can delay the aging of brain function. Peanut oil also has the effects of invigorating spleen and moistening lung, resolving food stagnation and expelling worms. It can also improve the memory of human brain and delay the decline of brain function. Long Da peanut oil, in particular, is based on six fresh and fragrant technologies, starting with raw materials to ensure the quality and safety of peanuts, and at the same time, peanuts are squeezed as soon as they enter the factory to ensure the safety and freshness of every drop of peanut oil.

3. Fried food should not only be eaten in the right way, but also in the right way. In order to better enjoy the delicious taste of fried food, we can try the following ways: 1. Fried food with fruit and vegetable salad. Vegetables and fruits are rich in multivitamins. With fried food, it can ensure balanced nutrition and reduce greasy feeling. Second, when eating fried food, put a glass of lemonade or tea next to it. Lemonade can get greasy and prevent constipation; It can resist bacteria and improve immunity. Tea can also relieve boredom and has the function of sterilization and anti-inflammation.