Nursing up is the core issue of women’s anti-aging, especially working women who are under excessive pressure, and they should pay more attention to taking up nursing. There are two ways to take care of yourself: one is to focus on traditional and basic nutrition and maintain a balanced intake of fruits, vegetables, beans, cereals, and low-fat and fat-free foods. The second is to appropriately choose scientific health foods, such as health supplements. No matter which method is adopted, there must be an effective method. I will introduce it to you below, I hope it will be useful to you!
1. Stewed eggs with wolfberry
Ingredients: 15 grams of wolfberry, 1 to 2 eggs.
Cooking steps: First break the eggs into a bowl and mix well, add wolfberry, add a little seasoning, simmer in water and it is ready to use.
Efficacy: Replenishing the liver and kidneys, improving eyesight.
2. Lily and Lotus Seed Lean Meat Porridge
Ingredients: red dates, lotus seeds, lily, lean meat, rice, MSG, salt
Cooking steps: Wash the lean meat Cut the rice into shreds, wash the rice and pour in the appropriate amount of water needed to cook the porridge. Add lotus seeds and red dates; when the porridge in the pot is boiling, add lean pork shreds, stir with a spoon and continue cooking. After the porridge is cooked, pour the lily into the pot and cook for another ten minutes. Finally, add a little salt and MSG to taste.
Efficacy: Nourish the heart and calm the nerves, clear the heart and moisturize the lungs, nourish the spleen and stop diarrhea, and assist in lowering blood lipids.
Three, three cups of chicken wings
Ingredients: chicken wings, beer, light soy sauce, cooking oil, dark soy sauce.
Cooking steps: Prepare the raw materials, make three diagonal cuts on the chicken wings, blanch them, remove and drain them and set aside; marinate the chicken wings with light soy sauce and dark soy sauce one to one, cooking oil and beer for ten minutes; burn the pot until dry. Pour the chicken wings and the water used to marinate the chicken wings into the pot and bring to a boil over high heat until the juice is almost dry.
Efficacy: Replenishing the spleen and replenishing qi, replenishing essence and marrow.
4. Red dates and peanut porridge
Ingredients: 10 red dates, 45 grams of peanuts, 1 section of yam, 100 grams of rice.
Cooking steps: Wash, peel and cut the yam into hob pieces. Rinse the peanuts and red dates with water. Drain the water. Add two bowls of water to the pot. Put the yam, peanuts and red dates in cold water. Cover and bring to a boil over medium heat. After boiling, add the rice. After putting the rice in, use a spoon to stir the melted rice to prevent it from sticking to the pan. Stir while cooking. In 10 minutes, the sticky and thick porridge will be ready.
Efficacy: Replenishing vital energy, nourishing blood and calming the nerves, diuresis and reducing swelling.
5. Steamed Spare Ribs with Black Bean and Ginger Sauce
Ingredients: 500 grams of pork ribs, 4 cloves of garlic, 30 grams of ginger, 1 spoon of soy sauce, 1 spoon of cornstarch, 30 grams of black bean sauce, cooking oil 1 spoon
Cooking steps: Wash the tempeh, drain the water, and chop it finely; peel the ginger and grind it into minced ginger; remove the outer skin of the garlic and cut it into rice grains; grind the minced ginger and minced garlic. Put it into a bowl, add all the seasonings, and mix evenly; wash the ribs and drain them; add 1 tablespoon of cornstarch; then add the mixed seasonings and mix well. Put it into the pot and steam over high heat for fifteen minutes. Steam until fully cooked and serve. The steamed pork ribs are delicious and tender.
Efficacy: Tonify the kidneys and strengthen the spleen, nourish yin and moisturize dryness, reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms.
6. Corn ribs soup
Ingredients: One sweet corn, one yam, 500 grams of ribs, onions, ginger, garlic, a little salt, a little cooking wine, a little soy sauce, pepper A little, a little aniseed.
Cooking steps: Peel the yam, cut into hob pieces, cut the corn into sections, put the ribs, corn, and yam into the pressure cooker, and pour an appropriate amount of water into the pot. After the fire comes to a boil, lower the heat to about 30 degrees Celsius, then remove from the pot and put it into a bowl.
Efficacy: Nourishing yin and moisturizing dryness, replenishing essence and blood.
Healthy and blood-tonifying recipes for beautiful women
1. Black fungus and red date soup for breast enlargement with red dates
Suitable for women with blood deficiency and spleen deficiency, black fungus and red dates The perfect combination can well achieve the effects of strengthening the spleen, nourishing blood, and regulating menstruation, promoting normal spleen and stomach function, abundant blood, and the vagina will naturally develop more completely, and the face will be more rosy and healthy.
Ingredients: 10 grams of black fungus, 50 grams of red dates, and a little sugar.
Method: Add an appropriate amount of water to the pot, add black fungus and red dates and cook over medium heat, then add a little sugar.
How to eat for breast enlargement: Drink it from 1 week before menstruation to the end of menstruation. You can eat it every day or every other day. Consuming it continuously for 2 months can achieve the effect of breast enlargement and slimming.
Warm reminder:
1. Do not eat it with seafood, otherwise you will easily get pain in your waist and abdomen.
2. When you have stomach discomfort or bloating, stop eating.
3. Do not eat more than 50 red dates at a time, otherwise abdominal distension may occur easily.
4. It is best to add less or no sugar according to personal taste.
2. Lotus seed and red date soup for breast enlargement with red dates
Ingredients: 2 taels of dried lotus seeds, 10 red dates, 2 taels of rock sugar.
Method:
1. Soak the lotus seeds in water for 2 hours and the red dates in water for 10 minutes.
2. Then, put the soaked lotus seeds in a pot with water and simmer over low heat for about 3 hours. After they are cooked, add red dates and rock sugar and cook for another 10 minutes.
Warm reminder:
This soup can be eaten hot or cold, and the effect is better after being refrigerated.
3. Soybean, Peanut and Red Date Dessert for Red Date Breast Enlargement
Ingredients: 100 grams of peanut powder, 100 grams of pitted red dates, and 100 grams of soybean powder.
Method:
1. Chop the red dates, mix well with peanut flour and soybean flour, add a little water, knead them into small balls, and then press them into a round shape. Dough.
2. Preheat the oven for 10 minutes, then bake the round dough at 150 degrees Celsius for 15 minutes.
Warm reminder:
Legend has it that this is a breast enhancement recipe specially developed for Empress Cixi by the imperial physician of the Qing Dynasty. In ancient times, it was called "Jade Girl Breast Breast Cake". This snack is simple and nutritious. There is also a feeling of fullness, and breast enlargement will not make you gain weight. Because soybeans are rich in lecithin and protein, red dates can promote body fluids and regulate endocrine, and peanuts are rich in protein and oil. Their clever combination can better promote the development of secondary sexual characteristics.
4. Astragalus and Red Date Tea for Breast Enlargement with Red Dates
Ingredients: 3 to 5 pieces of astragalus and 3 red dates.
Method:
1. Brew the ingredients with boiling water and drink when warm.
2. The interaction of Chinese medicinal materials can make the five internal organs in the body perform smoothly.
5. Red Date and Egg Tea for Breast Enlargement
Ingredients: 60 grams of red dates, 1 egg.
Method:
1. Pour water into the pot, add red dates and cook into thick juice.
2. Beat in eggs and drink.
Warm reminder:
The combination of red dates and eggs with high protein content is widely used among the people as a dietary prescription to replenish qi and blood after childbirth. Reasonable combination and rich in nutrients, it can not only enlarge breasts, but also have beautifying effects.
6. Tremella and Red Date Soup for Breast Enlargement with Red Dates
Ingredients: 100 grams of Tremella, 5 red dates, and appropriate amount of rock sugar.
Method:
1. Soak the white fungus in cold water for more than six hours, remove the tail end of the white fungus, put the picked white fungus into the water, and simmer on low heat for four hours.
2. Wash the red dates, put them into the white fungus soup, add an appropriate amount of rock sugar and bring to a boil over medium heat for 3 to 5 minutes. Once the rock sugar has melted, turn off the heat.
Warm reminder:
Red dates can nourish the blood and make the face rosy, and because they are rich in natural female hormones similar to estrogen, they are effective in nourishing the uterus and enlarging the breasts of women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, which not only enlarges breasts but also strengthens muscles and bones. The rich fiber can also clear the intestines and prevent constipation.
Among those who like red dates is the well-known beauty star Huo Siyan! She eats red dates as her snack, which not only satisfies her cravings, but also nourishes her skin and enlarges her breasts! Her proud figure and The white and rosy panel really enchants many girls! Taking advantage of the special time of menstruation, help yourself make a bowl of red date breast enhancement soup and pamper yourself for once!