1, How to eat corn stigma to lower blood pressure: The most common way to eat corn stigma is to soak it in tea, which can be used as a drink and tastes very delicious. First, we prepare some fresh corn stigma, dry it and clean it, then put it in a pot, add some water and cook it for about five minutes. When it becomes Huang Shi, we pour some Gongju and Lycium barbarum into a bowl, and then we pour the cooked corn whiskers into a tea bowl. Adding some honey after cooling can have a very good blood pressure lowering effect. In addition, we can also add some cassia seeds or choose wild chrysanthemum, which can have a very good blood pressure lowering effect.

2. In daily life, you can also choose to drink corn silk tea to lower blood pressure. Especially for some elderly people, making corn beard tea is not only very delicious, but also can supplement the nutritional value needed by the body. Old people may be constipated. At this time, drinking some corn beard tea will have a certain laxative effect. We can not only drink corn stigma with chrysanthemum, for example, it is also very delicious to drink corn stigma with some other ingredients, such as Lycium barbarum, but also soak corn stigma in red dates or brown sugar tea, which can also play a certain role in enriching blood. Corn silk is also rich in nutritional value, including dietary fiber, some vitamins and mineral elements, which can not only lower blood pressure, but also supplement the nutrients needed by the body.