People who stay up late should drink more water and eat more fruits to prevent toxins from accumulating in their bodies. They can choose milk, pork, fish, beans and other foods, and they can also eat some dried fruits, such as walnuts, dates, longan and peanuts. First, although you stay up late, you should eat on time to ensure that dinner is nutritious. Supplementing some foods rich in vitamin C or collagen will help restore skin elasticity and luster. Fish and bean products have the function of nourishing the brain, and should also be included in the dinner menu. Pay attention to hydration when sleeping at night. You can drink medlar, jujube tea or chrysanthemum tea, which can not only tonify deficiency but also clear fire.

When you stay up late more, you should adjust your sleep habits, improve your sleep quality, and develop a good work and rest time. Keep a rest before10-1. At the same time, a proper amount of foods that regulate qi and blood, such as red dates, medlar, peach gum and donkey-hide gelatin, can be taken by boiling porridge or soaking in water. In addition, it is recommended to eat more fresh vegetables and fruits rich in vitamin C, mangoes, bananas, oranges, grapes, apples and other fruits, as well as vegetables such as oil wheat vegetables, Chinese cabbage, tomatoes and cucumbers. After comprehensive treatment, the recovery will be more obvious for a period of time.

Often staying up late will accelerate skin aging, increase wrinkles, worsen metabolism and reduce immunity. Staying up late for a long time is very harmful to human health, so it is recommended to avoid it as much as possible.