Potatoes are rich in dietary fiber as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect. Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Studies have shown that the starch in potatoes is a kind of resistant starch, which can shrink fat cells. At the same time, potatoes contain almost no fat, and the fat content of 100g potatoes is only 0.2. Potatoes are alkaline vegetarian dishes, which are beneficial to the acid-base balance in the body and regulate physical fitness. Long-term use can transform it into alkaline and lean body. In addition, potatoes also contain vitamins and antioxidant polyphenols, which can help you lose weight! Potatoes are very good food, high in potassium and low in sodium, which is very suitable for obese people with edema. In addition, its potassium content is almost the highest among vegetables, so it also has the effect of stovepipe Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly. Eat the right "potatoes" to be thin! Such "potatoes" can lose weight after eating. Steamed potatoes, boiled potatoes, cold shredded potatoes ... cooking with potatoes as the staple food without any oil can make you thin! After eating potatoes, you must drink 1 cup of warm water, which will double the satiety effect.