1. banana roll
Classic old combination "fruit, carbohydrate"-this time it's beloved banana, oatmeal pancake and peanut butter.
Making:
Two pancakes
1/4 cup peanut butter or almond paste or sunflower paste
2 peeled bananas
1. Spread a pancake and spread a layer of peanut butter evenly.
2. Roll up a whole banana from the edge of the pancake.
3. Cut into suitable sizes according to your own preferences.
4. Repeat the above steps to make a second root.
Note: If the pancakes are hard, you can put them in the microwave oven, put two wet tissues on the top and bottom, and heat them for 1520 seconds, which will be much better.
2. Seasonal vegetable hummus
In a small container, it is a delicious mixture of high protein and vegetables.
Materials:
1 canned chickpeas, washed and drained.
1 cloves garlic
1/4 cup olive oil
A few tablespoons of fresh lemon juice
2 tablespoons sesame paste
Jewish salt (crude salt)
1/4 teaspoons of Chili powder
12 carrot sticks
12 celery stalk
12 cherry tomato
(4 glass jars)
3. Apple sandwich with oatmeal and almond paste
The ingredients are simple, and it takes only 5 minutes from preparation to completion. If you want to learn to cook, please pay attention to the encyclopedia of healthy food recipes, or you can add our beautifully edited WeChat jay_wjj, and a healthy life starts here!
Materials:
An apple, seeded and sliced.
Almond sauce
rolled oats
Note: You can put more almond paste between two apples.
4. Frozen blueberry with yogurt
The snacks in the picture look like jiaozi, but this jiaozi is very special, with yogurt as the skin and blueberries as the stuffing.
Materials:
Blueberries are equal to yogurt (we chose Greek blueberry skim yogurt, but we can also use other ones, which are all delicious).
Making:
1. Wash blueberries
2. Find a tray and spread it with tin foil.
3. Let each blueberry "bathe" in yogurt until it is evenly stained with yogurt.
4. Put the tray in the refrigerator and freeze it for at least one hour.
Step 5 bake chickpeas
It takes about 45~60 minutes to bake thoroughly, and then choose your favorite seasoning for modulation.
material
2 cans of chickpeas (chickpeas), or about 4 cups of dried beans boiled chickpeas.
2 tablespoons olive oil
Seasoning of your choice (see suggestions below)
Making:
Preheat 1 oven to 375 degrees.
2 Prepare chickpeas, wash them and dry them with a towel.
Bake for 45-60 minutes (or until all the beans are crisp. You can take it out first, see if there is any paste, taste if it is still soft, and then make a decision.
Add olive oil and seasoning immediately after taking out and mix well. It tastes best when it comes out of the oven, and the first day is not bad. It can be stored in a closed container for 4 days.
Seasoning suggestions:
1 teaspoon sesame oil 1 teaspoon garlic powder 1/2 teaspoons sea salt 1 teaspoon sesame.
1 tsp cinnamon, a little nutmeg, 1/4 tsp sea salt, 2 tsp honey (after adding these, it can be baked in the oven again 10- 15 minutes).
1/4 cup grated cheese, 1 teaspoon garlic powder or 2 teaspoons fresh garlic powder, 1/4 teaspoons pepper, 1/2 teaspoons salt.