Pregnant women need special care, because accidents will happen if they are not careful in their lives, which will affect the health and life safety of pregnant women and babies. What they fear most during pregnancy is abortion. The following is a complete book of nutritional recipes for postpartum women.
Postpartum nutrition diet 1 postpartum diet therapy:
1, litchi and jujube soup
7 pieces of dried litchi and 7 pieces of dried jujube. Decoct with water, daily 1 dose. Has the effects of enriching blood and promoting blood circulation. Suitable for anemia and postpartum weakness.
2. Peanut and jujube soup
Take 200 grams of peanuts and 0/50 grams of red dates/kloc-and decoct them in water, one dose a day. Peanut and jujube can strengthen the spleen, promote blood circulation and stop bleeding.
3. Syrup porridge
Cook porridge with fresh soybean milk and 100g japonica rice, and add a little rock sugar after cooking. Can be used for adjuvant treatment of anemia.
4, brown sugar glutinous rice yam porridge
Mash yam, cook glutinous rice into porridge, and add yam. Has the effects of invigorating qi, enriching blood and strengthening spleen and stomach. Suitable for postpartum deficiency of both qi and blood.
5, pigeon medlar soup
Take a pigeon and 30 grams of medlar. Pigeons are washed, unhairing and eviscerating, put into a pot, and stewed with medlar in water. Add a little salt to taste after cooking. One dose a day, broth twice. Has the effects of invigorating qi, nourishing blood and regulating asthenia. It is suitable for postpartum physical weakness and symptoms such as qi deficiency, fatigue, fatigue and spontaneous sweating after illness.
6, Ejiao egg custard
10g Colla Corii Asini, put it in a bowl and add water to melt it, mix the eggs, add Colla Corii Asini water and boil it to turn it into plumeria, and season with salt.
7. Stewed chicken with astragalus root
Wash the chicken and blanch it with boiling water. Fill the chicken belly with white onion, ginger slices and astragalus root, and add salt, cooking wine and pepper to the soup. Wait for seasoning before stewing slowly.
Nutritional recipes after delivery 2 soups:
Soup is one of the essential foods for women during their confinement, such as fish soup and chicken soup. It is very nourishing and can improve the condition of deficiency of both qi and blood for women after abortion. For example: hen yam soup.
Ingredients: hen, yam, red dates and codonopsis pilosula.
Efficacy: tonify spleen, stomach, lung, kidney, deficiency and evil. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, fatigue cough and sequelae. Sperm, frequent urination, etc.
Porridge:
There must be porridge in the moon meal. Adding coix seed has the effect of warming kidney and strengthening spleen, such as pork liver porridge.
Ingredients: pork liver, yam, coix seed and lotus seed.
Efficacy: This porridge can warm the kidney and strengthen the spleen, relieve edema, promote metabolism, excrete smoothly, help sleep and relieve fatigue. Caesarean section or 3 days before delivery can also prevent wound inflammation.
High protein food:
Women need to supplement a lot of high-protein foods, such as fish and pig's trotters, during confinement. For example: boiled pig's trotters with red dates
Ingredients: trotters, red dates, peanuts, ginger and onions.
Efficacy: replenishing blood and qi, strengthening the body and promoting lactation, and promoting postpartum recovery.
Light vegetables:
During confinement, women can eat some light and digestible cooking, such as green vegetables, yellow vegetables and seaweed.
This kind of vegetables contains a lot of vitamins and carotene, which has a good protective effect on eyes and liver, and can also regulate female adrenal gland secretion, make the mood more relaxed and happy, and prevent postpartum depression.
Postpartum nutrition recipes 3 recommended recipes after abortion:
1, soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
2, egg jujube soup: 2 eggs, jujube 10, brown sugar. Boil the water in the pot, then pour in the eggs and cook them lying down. Then put the red dates and brown sugar in the water and cook them with slow fire for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
3. Shenqi hen: old hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care.
4. Carp in fish can promote uterine contraction.
Women's postpartum recipes
Abortion is harmful to the body, so bed rest is needed after operation, and special attention should be paid to diet. After abortion, women should know more about the recipes and practices after abortion, so as to supplement their physique and recover as soon as possible. There are many nutrients that need to be supplemented after abortion. Avoid some cold food and eat more warm fruits, vegetables and meat. In addition, fish is also a good nutrient, so you can drink more fish soup.
Postpartum nourishing chicken soup
Gastrodia elata 15g, fried notoginseng 5g, 6 red mushrooms, a little Pleurotus eryngii, old chicken 1 kg, 6 red dates, 3g of rose wine, ginger, angelica sinensis, longan pulp and a few slices of ginger.
1. Boil water, first add a little Gastrodia elata, Notoginseng Radix, Angelica sinensis, longan pulp, ginger, chicken essence, wine and salt, then simmer for one hour.
2. Add russula, Pleurotus eryngii and jujube stew 1 hour, and you can drink delicious postpartum nourishing soup, which can replenish blood and dispel wind.
Nourishing chicken soup
2 pipa legs, 6 dried mushrooms, 3g Lycium barbarum, 5g Onion, 5g Jiang Mo, salt 1 teaspoon.
1. Put dried mushrooms and medlar into a small bowl, soak them in warm water, wash them and drain them for later use.
2. Wash the legs of the pipa, put them in a pot, add 1000ml of cold water, bring to a boil over medium heat, carefully skim off the floating foam, add the soaked mushrooms, onions and Jiang Mo, and simmer for 30 minutes.
3. Put the Lycium barbarum into the pot, continue to heat it for 10 minute, add salt, leave the fire and let it cool.
4. After the chicken soup is completely cooled, carefully remove the oil slick from the chicken soup with a spoon, leaving only the clear soup, then heat it and eat it while it is hot.
Postpartum tranquilization-day lily eel soup
Efficacy: dredge blood vessels, benefit skin, soothe the nerves and relieve boredom. Day lily, also known as day lily and blue grass, is a perennial herb. Because of its slender buds, it looks like a day lily when it is in bud, so it is named "Day lily". Native to Asia and Europe, there are wild species in mountainous areas of China. The flowers and leaves of day lily can not only beautify the environment, but also be used as medicine. Flowers have a calming effect, also called "Ning Cai".
In addition, day lily also has the functions of strengthening stomach, diuresis, promoting lactation and reducing swelling. The nutritional components of day lily are more beneficial to human health, especially to fetal development, and can be used as health food for pregnant women. Day lily has a good brain-strengthening and anti-aging effect, and is known as "brain-strengthening dish", so modern people with excessive mental fatigue should eat it regularly. Day lily can significantly reduce serum cholesterol, prevent middle-aged and elderly diseases and delay the aging of the body. It contains wintergreen and other ingredients, and has the functions of stopping bleeding, diminishing inflammation, inducing diuresis, calming the nerves and invigorating the stomach.
Ingredients: 50 grams of day lily, 200 grams of eel meat, 30 grams of ginger 10, 30 grams of Pleurotus ostreatus, 3 grams of Lycium barbarum, and 0/0 grams of onion/kloc-0.
Seasoning: 15g vegetable oil, 8g salt, 3g Shaoxing wine and a little pepper.
Production process:
1. Wash Pleurotus ostreatus and Lycium barbarum; Slice eel and ginger; Soak the day lily thoroughly with water, remove the roots and wash it; Cut onions.
2. Add oil to the pot, heat it, add ginger slices and eel slices, add Shao wine and stir-fry until fragrant, inject appropriate amount of oil soup and bring to a boil.
3. Add day lily, mushrooms and medlar, add salt and pepper, cook thoroughly over medium heat and sprinkle with chopped green onion.
Key points of operation: the eel should be yellow, and the soup will be fragrant when it is cooked with a bigger fire.