First, soybean sparerib soup

Ingredients: 250g of ribs, 0/00g of soybean/kloc-,3g of chopped green onion and 3g of refined salt.

Exercise:

1. Soak soybeans in warm water for 5 hours or more, and then wash them.

2. Wash the ribs and cut them into small pieces.

3. Put the pot on the fire, add a proper amount of water, put the soybeans and ribs into the pot, cover the pot, boil, skim the floating foam, and stew for 3 hours on low heat.

4. Finally, sprinkle with chopped green onion and salt to taste.

Efficacy: Soybean contains vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. It is a good food for clearing away heat and purging fire.

Second, bitter gourd with honey juice

Ingredients: Momordica charantia 1, Lycium barbarum 15, 8g honey, 40g boiled water and 8g sugar.

1, prepare the ingredients and soak the medlar in water for later use.

2. Wash and soak bitter gourd, and wash the pulp in the middle for later use.

3. Slice the bitter gourd.

4. Boil water in the pot, add a little salt and salad oil, pour in bitter gourd, blanch it, and take it out after cooling.

5. Take a bowl and add honey. Take a bowl and add honey. Add 4 times of cold boiled water and stir until the sugar melts.

6. Add drained bitter gourd and soaked medlar, and stir well to serve.

Efficacy: Bitter gourd can clear away heat and lower blood sugar, and it is also a good product for detoxification.

Third, bitter vegetables

As far as food is concerned, bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its cyan color, it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good effects of removing fire, such as bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

Fourth, honey.

Sweet honey is also a great food to remove fire! It is recorded in Compendium of Materia Medica that honey has the effects of clearing away heat and toxic materials and moistening dryness, and is a panacea for health and longevity.

What can pregnant women eat to reduce fire?

1, pear clearing heat and diuresis

Expectant mothers prefer pears to reduce fire! Because pears have the functions of clearing heat and diuresis, moistening throat and lowering blood pressure, relieving cough and resolving phlegm, clearing heart and moistening lung, quenching thirst and promoting fluid production, it is very effective for expectant mothers to eat on fire. Usually expectant mothers often eat pears to prevent getting angry!

2, grapefruit-reduce fire and reduce fire

What can pregnant women eat after getting angry to reduce fire? Grapefruit has the function of reducing fire. Grapefruit can not only relieve the symptoms of getting angry, but also help pregnant women effectively treat colds and relieve sore throat! Especially for expectant mothers with high blood pressure, it is especially suitable for eating!

3。 Strawberry-antipyretic and antipyretic

Sweet strawberries can always arouse the appetite of expectant mothers. It is a good choice for expectant mothers to eat strawberries, because strawberries can not only supplement nutrition, but also reduce fever, reduce fever and relieve annoyance!

4, persimmon-clearing heat and moistening the lungs

Expectant mothers are very suitable for eating persimmons in autumn and winter, especially when pregnant mothers get angry. Because persimmon has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm. However, expectant mothers should not overeat persimmons, or they will be tongue-tied!

5, soybeans-nourishing yin and reducing fire

Can soybeans also reduce fire? It's true. Soybeans have the function of nourishing yin and reducing fire. Mothers who eat soybeans can supplement a lot of protein to reduce fire! It is really possible to kill two birds with one stone!

6, milk-detoxification to fire

What can pregnant women eat to reduce fire? Mother-to-be, do you know that milk can also reduce fire? Because milk is a mild cold drink, it has the functions of nourishing yin, clearing away heat and toxic materials and removing fire. If the expectant mother is angry, this trick will definitely work.

7, white lotus beard-heat and detoxification

White lotus whisker is also the stamen of lotus, which has good astringency (i.e. hemostasis), tonifying kidney and eliminating heat toxicity. What can pregnant women eat to reduce fire? Expectant mothers eating white lotus beard not only reduces fire but also has high medicinal value!

8, fig-heat and detoxification

Figs are not only nutritious, but also can relieve symptoms after getting ready for mother to get angry. Figs are sweet and sour, and have the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation. It can help pregnant women get angry, relieve sore throat, treat hemorrhoids and prevent constipation.

Taboo components of clearing heat and relieving summer heat in pregnant women

1, warm fruit

Fruit is rich in vitamins, so it is people's favorite food. Fruit can provide us with a lot of water, sugar, vitamins and minerals. However, pregnant women who get angry should pay attention to not eating too many warm fruits, such as mango, orange, cherry and guava. These fruits belong to warm fruits. Excessive consumption of warm fruits can easily lead to the situation of adding fuel to the fire and cause physical discomfort to pregnant women.

Step 2: nuts

Nuts are rich in protein, minerals, oils, vitamins and so on, which are very popular among pregnant women. But if you eat too many nuts, you will get angry, such as cashew nuts, pine nuts, melon seeds, almonds and pistachios. Because nuts are high in calories, if you don't pay attention to excessive consumption in summer, it will cause internal fire, which will lead to internal fire. Pregnant women have already got angry, so we should reduce the consumption of nuts.

3. Spicy seasoning

Eat spicy spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc.). ) can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, etc. And angular stomatitis and pharyngitis. Pregnant women should eat less or not eat this kind of seasoning to avoid aggravating excessive internal heat.

4. Hot meat

Mutton and dog meat are hot meat. After getting angry, pregnant women had better not eat any more.

5, greasy food

A large number of greasy foods will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract and the blood delivered to the brain will be relatively reduced, which will lead to bloating, loss of appetite and increased fatigue.

6. Chicken soup

Chicken soup is very suitable for nourishing the body, but if you drink chicken soup after getting angry, the effect will be the opposite. Pregnant women should take tonic after getting angry, and they can drink duck soup or pigeon soup.