1。 Cheese bacon rice ball

Bacon, rice, bibimbap seaweed, minced meat, shallots, salad dressing, diced carrots, sliced cheese, a bowl of rice, diced carrots, shallots, minced pork, bibimbap seaweed and salad dressing, mix well, knead into six cylindrical rice balls, cut the sliced cheese in half, put them on bacon in turn with the rice balls, roll them into balls, and fry bacon in a pot with low fire.

2. ham and vegetable omelet

Stir-fry diced onion and ham in medium heat, add vegetables and stir fry, season with black pepper and salt, pour in egg liquid, put a burrito before solidification, turn it over with the help of a plate, put it on cheese, and roll it into pieces after taking out the pan.

3. beef burrito with colored pepper

Dice onion, diced colored pepper, stir-fry minced beef until it changes color, add colored pepper and diced onion and stir-fry, seasoning with tomato sauce, oyster sauce, soy sauce, black pepper and salt, and put a slice of cheese in the whole wheat cake.

4. Explosicum ham toast roll

Roll the toast thin, put cheese slices and ham on it, spread the egg liquid on the toast, roll it up, break the egg, wrap the toast with the egg liquid and bread crumbs, and preheat the oven in advance 180 degrees 10 minute.

Ham sandwich

Prepare a piece of bread, put a piece of lettuce on it, prepare a tomato and cut it into four and a half pieces, then put cheese, an fried egg, four pieces of bacon, put a piece of bread on it and wrap it with plastic wrap.

6. Fried eggs and whole wheat toast

Chopped green onion, lunch meat, whole wheat toast, eggs, low-fat cheese slices, low-calorie salad dressing, egg liquid with black pepper salt and chopped green onion, stir-fry the lunch meat on both sides, pour the egg liquid into a small hot pot, put the whole wheat toast in the egg liquid, turn it over, put fat cheese slices on one side, lunch meat and low-calorie salad dressing on the other, fold the toast in half and stir-fry on both sides.