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A low-calorie and fat-reducing meal for your girlfriend.
A low-calorie and fat-reducing meal for your girlfriend.

1, fried beef with bean sprouts

Beef, bean sprouts, green onions, millet spicy, pickled peppers. Marinate beef with soy sauce, oyster sauce and starch 10 minute, stir-fry with less oil for later use. Stir-fry shallots with less oil, add bean sprouts until soft, add millet, pickled peppers and shallots until cooked, add beef, add a small bowl of water starch and continue to stir-fry, and finally add some coriander. Add some soy sauce, oyster sauce and sugar to taste.

2. Crystal shrimp dumplings

Thin skin and big stuffing, it's so enjoyable.

A spoonful of cooking wine, a white pepper and an egg white. Chop a spoonful of starch, a little salt and shrimp, add seasoning, stir with chopsticks, add carrots and corn, stir well, swallow the skin and roll it thin, then add stuffing. Close the mouth, wrap it tightly, put it in a steamer, boil the water for 12 minutes, and turn off the fire for two minutes. 20 yuan realized the freedom of shrimp dumplings and made 15.

3. Shredded pork with bean skin

Shred chicken breast and marinate for half an hour. Stir-fried minced garlic with less oil. Add the chicken and stir-fry until it changes color. Add shredded green pepper. Add a little Chili powder, a little cumin powder and oyster sauce to taste.

4, tomato fat beef soup

Boil the fat beef in boiling water until it bleeds, and rinse it for later use. Stir-fry tomatoes until soft, add a bowl of water, add Flammulina velutipes after the water boils. Add seasoning, a little salt, a spoonful of soy sauce and a spoonful of oyster sauce to the prepared beef roll, sprinkle with onion and chopped green onion, and take the pot.