[Raw material/seasoning]

Lycium barbarum 5 yuan

1 beam

Dangshen 5 yuan

Longan 5 yuan

Shashen Shashen 5 yuan

3 slices of ginger

Polygonatum odoratum 1 beam

5 red dates

[production process]

After boiling in a 600cc water injection pot, add all the ingredients and cook on low heat until it tastes delicious.

Buqi mutton soup

material

300g of mutton, 20g of ginger slices: Codonopsis pilosula10g, Angelica sinensis10g, Astragalus membranaceus 20g, Lycium barbarum10g, and Jujube10g.

condiment

A little salt, 3 tablespoons cooking wine.

The way of doing things

1. Cut mutton into pieces, blanch with boiling water, and remove blood; Sliced ginger.

2. Wash all the medicinal materials, put them in a pot, inject 500ml of water, then add mutton and ginger slices, and simmer for 80min.

3. Add cooking wine and salt to taste.

efficacy

Yiqi Yangxue, eliminate fatigue.

Mutton is warm and sweet, and has the effect of invigorating qi and nourishing blood. Those who don't eat mutton can use chicken instead. Codonopsis pilosula and Angelica sinensis have the function of invigorating qi, and Lycium barbarum can nourish liver and kidney and improve eyesight; The combination of the above things can greatly replenish vitality, eliminate fatigue and enhance appetite.