Pumpkin contains vitamin C-decomposing enzymes. If eaten with yam, vitamin C will be broken down and destroyed, thus reducing the nutritional value of yam.

Yam, also known as sweet potato. Because of its rich nutrition, it has been regarded as a good tonic with good quality and low price since ancient times. Can be used as staple food, vegetables, and snacks such as candied haws.

Efficacy: Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, which are rich in content and have nourishing effects, and are good products for rehabilitation after illness. Yam contains little fat, almost zero. Mucin can prevent fat deposition in cardiovascular system and prevent premature arteriosclerosis. Yam can increase human T lymphocytes, enhance immune function and delay cell aging. Therefore, there is a scientific basis for saying that "eating yam often prolongs life". Mucopolysaccharides in yam can combine with inorganic salts to form bones, making cartilage elastic. This product has a good slimming and bodybuilding effect.

Hope to adopt!