A material

Yellow croaker 1 strip, about 480g, potherb mustard 80g, scallion 1 root, 2 tbsp peanut oil or corn oil, 40g cooked bamboo shoots, shredded ginger 1 tbsp salt/kloc-0.

Two practices

1. Cut the yellow croaker clean and cut two diagonal lines on both sides of the fish.

2. Only the stems of Chinese cabbage are taken, washed and cut into sections; Cut the onion into sections for later use.

3. Heat the pan, add two spoonfuls of oil, and fry the yellow croaker slightly on both sides. Sprinkle Shao wine, inject 1.5 liters of water, bring to a boil and turn to slow fire.

4. Cook for about 10 minute until the soup is milky white. Add cabbage, shredded bamboo shoots, shredded onion and shredded ginger. After the soup is boiled again, add seasoning such as salt, sugar, pepper and sesame oil, and serve.

Three suggestions

The soup boiled by fresh yellow croaker is milky white, and adding Chinese cabbage makes it more delicious. This soup is rich in vitamins B 1 and E, as well as calcium and phosphorus.

Introduce a method of stewing yellow croaker;

Ingredients: yellow croaker

Accessories: onion, ginger and garlic; Eight angles

Seasoning: salt; Sugar; Chicken essence; Soy sauce; Cooking wine; vinegar

1. Tear the iron sheet:

You can make a small incision with a knife and then tear it open by hand. The picture below is ugly. I really don't want to send it, but I'm afraid I can't explain it clearly.

2. No guts:

Clean fish gills, etc. Then use scissors to cut a small hole 1 cm long in the anus of the fish and cut the intestines of the fish. Then put a pair of chopsticks into the fish's belly from the fish's mouth, and after rotating, you can take out the fish's guts from the fish's belly.

3. Fry the fish hard:

After cleaning the fish and scraping the scales, cut off the edges on both sides of the fish before entering the pot, because the yellow croaker is garlic clove meat; A thorn, its meat is tender, in order to prevent the fish from being broken, the two sides of the fish body should be cut with different knives. On one side is a word mouth; On one side is a cross.

Water should be controlled on fish, and flour is no longer needed. When the oil is 70% hot, add croaker, fry until both sides of the fish become stiff and yellow, and take it out for later use.

4. don't toss:

Put oil in the pan, saute shallots, ginger, garlic and star anise, and pour in soy sauce; Cooking wine; Vinegar, after adding the fish, add water to half of the fish, turn on a small fire, and add salt after the water boils; Chicken essence; Sugar, constantly sprinkle fish soup on the fish with a spoon, without turning over, about 15 minutes.

Put the fish on the plate, thicken the soup left in the pot and pour it on the fish.