On Monday, you can choose steamed bread, scrambled eggs with chopped green onion, coix seed and pumpkin porridge for breakfast, rice, garlic cabbage and radish old duck soup for lunch, and tremella soup and fruit for lunch.
Tuesday breakfast can be steamed eggs, whole wheat soybean milk, egg pancakes, lunch can be hydraulic dumplings, and then three-color fruits can be added.
On Wednesday, you can make bean paste buns, boiled eggs, pure milk, oatmeal and barley porridge for breakfast, carrot rice, braised pork chops, corn paste and fried noodles with white gourd for lunch, and three-color fruits and homemade cakes for dinner.
Breakfast on Thursday can be vegetable pancakes, steamed cakes with meat foam and whole grain soybean milk. Lunch can be mung bean rice, dried meat, white oil melon, mushroom chicken soup, and tricolor fruit can also be added.
On Friday, you can have fresh meat buns, spiced braised eggs and pure milk for breakfast, steamed arowana, white rice and garlic vegetables for lunch, and three-color fruits and homemade cakes for dinner.
Whole grains contain nutrients:
Mung beans: Mung beans are nutritious. The grain contains protein 20-24%, fat 0.5- 1.5%, carbohydrate 55-654%, various minerals and vitamins.
Soybean: Soybean is known as "the king of beans", "plant meat" and "green cow". Dry soybeans contain about 40% high-quality protein.