1, eggplant. Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever, so it is especially suitable for eating in summer.

2, saliva chicken pieces. Eating chicken is good for health. There is not so much oil, and the taste is acceptable to everyone. Adjust the degree of spicy according to everyone's taste. A relatively refreshing dish.

3. Fried river shrimp. When you eat shrimp this season, you must eat river shrimp, which is fried. The production is simple, and it can be completed in about 10 minutes.

4. Fried broad beans with bacon. Around the Dragon Boat Festival, broad beans are on the market. Bacon is fat but not greasy, and the unique taste of broad beans is mixed together to create a delicious taste.

5, vinegar-flavored hot and sour beef brisket. A very appetizing dish. Supply and demand are slightly complicated, but the nutrition is refreshing and suitable for Dragon Boat Festival.

6, soup doll dish. Serving baby dishes with soup is also very simple, suitable for the elderly and children.