food

condiments

cucumber

400 grams

lift

200 grams

condiments

Onion segment

Proper amount

salt

Proper amount

garlic

Proper amount

vinegar

Proper amount

step

1. Wash and pat cucumber evenly for later use.

2. Face-lifting is boiled with water and cut into strips with a knife.

3. Put cucumber slices and peeled slices into a bowl, put them in the refrigerator 10 minute, take them out, pour in proper amount of vinegar, add proper amount of salt, onion and garlic, and stir well to serve.

Cucumber mixed with yuba

Health effects:

Cucumber: diuresis, heat and detoxification.

Yuba: Improve blood circulation, delay aging and resist oxidation.

Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.

Composition:

200g cucumber

Yuba 100g

Ginger is a bit like food.

A little minced garlic

3 grams of sugar

2 grams of refined salt

5 grams of balsamic vinegar

20 grams of sesame paste

Chili oil 10g

Recipe practice:

1. Wash the cucumber, pat it loose with the back of a knife, cut it into sections and put it on a plate for later use.

2. Soak the yuba in warm water, squeeze out the water, cut it into sections and put it on a plate for later use.

3. Put the cucumber and yuba into the container.

4. Add minced ginger and garlic, sugar, refined salt, balsamic vinegar, sesame paste and Chili oil.

5. Stir all the materials evenly.

6. Put the cucumber yuba with all the ingredients mixed evenly on the plate.