In the bean curd skin, because it contains a lot of high-quality protein, it is very good to eat bean curd skin, but the same bean curd skin will also have some shortcomings, mainly in the bean curd skin, the content of methionine is relatively small, which is easy to affect our health, and methionine is an essential amino acid needed by the human body and can participate in the synthesis of protein. For fish, the amino acid composition is also suitable for human needs, and there is a large amount of methionine, which can obviously play a supplementary role in protein with tofu skin. Therefore, it is very good for us to choose tofu skin, which tastes good and can be tried completely.
When eating tofu skin, we can also choose to eat it with kelp, which is also a good choice, mainly because tofu skin contains a lot of saponin, which can help us inhibit the absorption of fat, effectively promote the decomposition of fat, and help prevent arteriosclerosis. However, because saponin easily leads to iodine excretion, it is easy to lead to iodine deficiency at this time. So you can mix tofu skin with kelp, seaweed, cabbage and other seafood to eat. These iodine-rich foods cooked with tofu skin have good new effects and can help nourish at the same time.
How to fry tofu skin
It's easy to dry when frying tofu skin. At this time, you need to change the knife after washing the tofu skin. Put the bean curd skin into a small pot, add warm water to completely cover the bean curd skin, then add a small piece of baking soda, stir until the baking soda is completely dissolved, soak it for 10 minute, take it out, rinse it repeatedly, and fry the bean curd skin after controlling the water purification.