Ordering skills
How to order cold dishes:
1, cold dishes usually choose starchy foods.
Traditional cold dishes are mainly fish and eggs. Drinking and eating meat on an empty stomach is actually not conducive to the health of the gastrointestinal tract and the balance of nutrition. It is more reasonable to use staple food as a side dish. However, if it is for entertaining friends or business banquets, it is against the rules and humiliating to give the staple food as soon as it comes up. The solution is to work hard on the choice of cold dishes.
For example, you can order some cold dishes with starch, including fruits and vegetables and cold meat. Eating starchy food and vegetables at the beginning of a meal, then eating a few mouthfuls of fish with protein, and then drinking, so that part of the starch can enter the stomach first, can reduce the problem of protein's waste later, and can also quickly relieve hunger, slow down the speed of eating and reduce the harm of drinking on an empty stomach.
Moreover, the dietary fiber contained in these cold dishes can also make up for the shortcomings in the hot dishes behind.
Recommended cold dishes: cold dishes are mainly vegetarian dishes, and greasy dishes are as few as possible. Order whatever you want, such as rotten fish and braised pork, with some cold dishes containing starch, such as buckwheat noodles, fern root powder, bean jelly rice skin, mashed potatoes, glutinous rice lotus root, lily red dates, spiced kidney beans and so on. You can also order one or two raw vegetables and cold fruit with little oil.
2. How to order hot dishes for dinner:
Diversification of food types. Many times, people think that their dishes are rich enough, but when they look closely, they are a combination of a few ingredients such as braised pork, fried pork and pork balls.
Food can be divided into meat, aquatic products, eggs, vegetables, bean products, staple foods and so on. When ordering food, all kinds of food should be included. In meat, try to choose multiple varieties, such as pork, beef, chickens and ducks, and try not to repeat the ingredients.
3. The ratio of meat to vegetables should be reasonable.
Although eating out can't completely achieve the ratio of one meat to three dishes, you can still achieve the ratio of 1: 1 even 1: 2 as long as you order wisely. Vegetables are also divided into green leafy vegetables, orange-yellow vegetables, light-colored vegetables, fungus vegetables and so on. And try a variety of combinations in collocation.