Use a pressure cooker to make porridge. If the porridge cooking function is turned on, the cooking time will take half an hour. This refers to an electric pressure cooker. If it is an ordinary pressure cooker, half an hour is usually enough.

How to make porridge in a pressure cooker

Ingredients: 300g rice, 8 fresh shrimps, a small piece of ginger, 5 cabbage, a green onion, 1/ 2 tsp, 2 tsp salt, 2100ml water;

Steps:

1. Wash the rice and put it into the inner pot of the electric pressure cooker (ordinary pressure cooker), pour in water, The ratio of rice to water is about 1:7. Turn on the porridge cooking function of the electric pressure cooker, time for half an hour, pressure 30, standard taste, start.

2. Wash the shrimps, remove the shrimp whiskers, pull out the shrimp threads, shred the ginger, and chop the green onions.

3. Wash and cut the cabbage into sections, then blanch them with water and take them out. Reserve

3. After the rice is cooked, the pressure cooker will deflate on its own. Then add the shrimp and shredded ginger into the porridge, turn on the "Juice Reduction and Flavor Enhancement" button, and continue cooking for 10 minutes with the lid on. (If your pressure cooker does not have the function of opening the lid for cooking, then put the above ingredients into the pot and cover it for five minutes). When the time is up, the pressure cooker will release the air and open the lid.

4. Turn off the power when the time is up, add cabbage and green onions, and season with salt and white pepper as appropriate.

The nutritional value of shrimp:

1. Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even ten times that of fish, eggs, and milk. Several times, compared with fish, shrimp does not contain the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp. the higher.

2. Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in vitamins that can lower human serum cholesterol. Of taurine, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.