Materials:

30 grams of chicken breast and 50 grams of pumpkin.

Exercise:

1. Wash pumpkin, peel and remove seeds, dice and steam, and crush with a spoon.

2. Cook the chicken slices and stir them into mud with a stirring rod.

3. Practice 1 and 2 mix well and serve.

Key points:

1. Pumpkin is sweet and thick, which can replace starch such as rice and pasta. Its skin, meat and seeds are all edible parts, each of which has different nutritional value. It is recommended to give the baby pumpkin skin and pulp in the complementary food stage.

2. For babies who are just trying to eat meat, it is recommended to feed a small amount first, and then increase the weight of the meat without any discomfort such as allergies.

When the baby can supplement the complementary food for six months, you can also give the baby an appropriate amount of protein, so that the baby can eat chicken after six months. But when feeding the baby chicken, mothers must be careful not to feed the baby with large pieces of chicken like adults. Mothers need to remove the bones of the chicken first, and then grind the chicken into mud for the baby to take orally. Doing so is not only good for children's health, but also good for children's digestion.

Moreover, chicken is nutritious and simple to cook, and babies can eat it all year round. Especially in winter and spring, it is more suitable to supplement the baby, because the chicken is warm and babies of various constitutions can also eat it. For babies who are weak and have poor appetite, mothers can recuperate their babies through black-bone chicken soup.

In addition to chicken, mothers should also pay attention to giving their babies balanced nutrition. They should drink more water, eat more green leafy vegetables and supplement high-quality protein, which will help their health.