Tomorrow is the solstice of summer. Remember to eat these four dishes and three fruits to keep healthy and spend the summer safely. Summer solstice is a solar term in summer. The arrival of the summer solstice proves that the hottest summer is coming. With the arrival of the summer solstice, the diet should be adjusted accordingly. Besides eating noodles, we should also eat more seasonal vegetables and fruits on the solstice in summer, which is very beneficial to our health. Let me recommend four dishes and three kinds of fruits, which are suitable for the arrival of summer solstice.

1, bitter gourd

Bitter gourd is one of the seasonal vegetables in summer. It tastes bitter and is named because of its bitter taste. Bitter gourd is green in appearance and uneven in surface. Although bitter, bitter gourd will not pass its bitterness to other ingredients if it is fried or stewed with other ingredients, so it is also called "gentleman's dish". With the arrival of summer solstice, bitter gourd is most suitable for eating, which can supplement all kinds of nutrients needed by the human body. Eating more is good for the body. For friends who are afraid of bitterness, you can blanch bitter gourd first and then fry it, which can reduce the bitterness.

The methods of bitter gourd are: fried bitter gourd, cold bitter gourd, bitter gourd stuffed with meat, bitter gourd scrambled eggs, bitter gourd fried meat, bitter gourd sparerib soup and so on.

Nutritional value of bitter gourd

2. beans

Beans are one of the common seasonal vegetables in summer. Beans grow long and thin, and the color is green. Stir-fried beans taste soft and delicious. Beans have a light taste and are suitable for cooking with meat, peppers and other ingredients. Beans have high nutritional value. They are a good vegetable, which can be eaten more and will not harm people's health. They are suitable for all kinds of people. Eating more beans in summer solstice is good for your health.

The practice of beans: dry stir-fried beans, fried meat with beans, cold beans, fried peppers with beans, etc. Beans are also the most suitable for pickling into sour beans. They taste sour and very appetizing. There are too many beans, which can be blanched to dry and preserved. Sun-dried beans are very mellow and delicious for stewing meat.

Nutritional value of beans

3.loofah

Luffa is also one of the most common vegetables in summer. The surface of towel gourd is not very smooth, and the color is dark green. There are many varieties of loofah, some have many water chestnuts, some grow very long, and some grow very fat. Luffa is also called watermelon, because it contains a lot of water, so it is also called "beauty water". Luffa is very suitable for female friends. Therefore, the arrival of summer solstice is very suitable for eating more loofah.

Luffa practices: Luffa egg soup, Luffa scrambled eggs, Luffa clam soup, Luffa stuffed meat and so on.

Nutritional value of towel gourd

4.eggplant

There are the most varieties of eggplant in summer. There are: green eggplant, white eggplant, deep purple eggplant, lavender eggplant, colored eggplant and so on. From the shape to distinguish: long eggplant, round eggplant, oval eggplant and so on. There are many varieties of eggplant, especially deep purple eggplant, which has high nutritional value because deep purple eggplant contains a lot of anthocyanins. Eggplant in the cooking process, do not peel, because the skin has high nutritional value and contains anthocyanins. When summer solstice comes, eating more eggplant is good for your health.

Eggplant practices: eggplant pot, braised eggplant, stir-fried eggplant, eggplant fried meat, eggplant fried pepper, fried eggplant and so on.

Nutritional value of eggplant

1, litchi

Now is the season when litchi is on the market in large quantities. Litchi is one of the most edible fruits in summer solstice. There are many small protrusions on the litchi shell. Litchi is blue at first, and turns purple when it matures, which is very beautiful. Ripe litchi tastes sweet and delicious. Litchi can be eaten without skin and has high nutritional value. Eating litchi in moderation is good for the spleen and stomach.

Nutritional value of litchi

2.plums

Plum is indeed one of the fruits on the market now. There are many kinds of plums, including purple plums, pure plums, black plums, light yellow plums and so on. Plums taste sour and sweet, and they are very delicious. The solstice summer is coming, and plums are very cheap. You can buy it and eat it in moderation, which is good for your health.

Nutritional value of plums

3.watermelon

The best fruit in summer is watermelon. Watermelon contains a lot of water, sugar, vitamins and so on. Eating more watermelons in summer can supplement the water and vitamins lost in the body. Watermelon pulp tastes sweet and delicious. Watermelon peel can also be eaten cold or stir-fried. After watermelon is cut, it can be eaten directly, fried into juice, or made into an iced drink. Summer solstice is coming, and the weather is hot, which is most suitable for eating more watermelons. It has the advantages of clearing away heat and relieving summer heat.

Nutritional value of watermelon

Tomorrow is the solstice of summer. Remember to eat these four dishes and three fruits to keep healthy and spend the summer safely. When summer solstice comes, you should eat more of these four kinds of vegetables and three kinds of fruits. These fruits and vegetables are seasonal fruits and vegetables that are now on the market in large quantities. They are cheap and delicious. The solstice of summer is coming, and the weather is very hot. Eating less ice or spicy food is better for your health. I'm @ Hubei Swallow, please leave a comment or follow me, thank you!