Usually, cauliflower is cooked with some meat. There is no meat this time, and the vegetarian fried food tastes good. In particular, it is delicious, dry and delicious with homemade lobster sauce. This is a good next meal. Every time I cook dried cauliflower at home, the children can eat a big bowl of rice, and after eating it, they say that the food I cooked is really delicious!

Fried cauliflower

Composition:

400g of cauliflower, proper amount of peanut oil, refined salt 1 g, red pepper 1 g, 3 cloves of garlic, 2 dried peppers, 2g of dried peppers, 3g of lobster sauce 1 5g, 3g of fresh soy sauce, 2g of light soy sauce 1 g, sugar and 2g of white pepper/g.

Cooking steps:

1. Prepare ingredients: cauliflower, lobster sauce, red pepper and garlic.

2. Wash cauliflower after soaking in salt water for half an hour.

3. Cut the washed cauliflower into small flowers, slice the garlic and cut the red pepper into small pieces.

4. dried peppers and prickly ash

5. Pour proper amount of oil into an oil-free wok and turn to medium heat.

6. When the red dots in the pot change from two colors to full red, you can start cooking.

7. Add cauliflower and 1g salt and stir-fry for a while, then turn to low heat and stir-fry.

8. In order to accelerate maturity, you can cover the pot and cook while frying.

9. Until the cauliflower is ripe, soft and somewhat transparent.

10. Start the wok again, fry the peppers with medium and small torches and take them out.

1 1. Add garlic slices and dried Chili slices.

12. Stir-fry until fragrant, then pour in lobster sauce and stir-fry for a while.

13. Add sugar, fresh soy sauce and light soy sauce and mix well.

14. Add red pepper and white pepper and stir-fry for a while.

15. Pour in the fried cauliflower, stir well, and then take out the pot. Put it on a plate to eat. Very delicious!

Cooking skills:

Selection method of cauliflower: 1. The cauliflower with good color is generally white, milky white or yellowish, but the cauliflower with a little yellow color tastes better than white. You can't buy cauliflower with dark color or black spots. This recipe is not fresh. 2. It is best to choose flowers that are seamless, firm and not yellow, and have hollow stems. 3, look at the leaves, the leaves are green, full, and the stretched cauliflower is relatively fresh. The leaves are yellow or wilting, indicating that they are not fresh. In addition, be careful not to have too many leaves, otherwise it will take up weight.