Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. Breakfast: Sandwich bread sliced banana puree, sweet and delicious. Lunch and dinner can be cooked with rice and various miscellaneous grains such as yam, lotus seeds, lentils, coix seed, jujube and chestnut. Pay attention to the timing and quantification of three meals, and don't disturb the biological clock of gastrointestinal tract. If you are full after eating a little, you can eat less and more meals, eat soft things, eat less crude fiber, and don't eat for 3 hours before going to bed. Quit smoking and drinking, don't drink soda, strong tea and coffee. You can drink milk, which will form a protective layer on the gastric mucosa. It is best to drink warm water. Eat less cold fruits and eat papaya; Cook vegetables until they are soft before eating; Steamed rice is soft, and steamed bread can be used instead of staple food to nourish the stomach; Isothermal meat of mutton and dog meat is also beneficial to nourishing the stomach; Lycium barbarum, tremella, walnuts and red dates can all be used as snacks. In addition, don't take more medicine, it is best to rely on diet and living habits to recuperate, or you can see the following Chinese medicine practitioners.

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