First of all, Shen Ling Huai Shan sweet dumplings.

Production: ginseng 10g, poria cocos 10g and yam 10g are steamed and pounded into paste, then mixed with 30g red bean paste, sugar and cooked lard to make dumpling stuffing, wrapped with kneaded glutinous rice flour and cooked in a boiling pot.

Efficacy: It has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Suitable for indigestion, shortness of breath, laziness, soreness of waist and knees, etc. Healthy people can eat harder and walk lighter.

Cao Chen honey cream

Yuan folk song party

Raw materials: dried tangerine peel, licorice root each 100g, proper amount of honey.

Preparation: Wash Pericarpium Citri Tangerinae and Radix Glycyrrhizae, soak in water, then heat and decoct, take decoction 1 time every 20 minutes, add water and decoct again 1 time, and decoct for 3 times; Then, the decoctions are combined, decocted with slow fire and concentrated into paste, then decocted with 1 time honey until boiling, cooled and bottled for later use.

Efficacy of invigorating the middle energizer, invigorating qi, promoting qi circulation and strengthening the spleen. Suitable for gastric ulcer and duodenal ulcer.

Usage: 1 spoon, twice a day.

Second, Hu Aishan Poria Bun

Production: Yam powder, Poria cocos powder 100g, add appropriate amount of water to make paste, steam for half an hour, then add 300g of white sugar, 200g of flour, a little lard, shredded laver (shredded carrot), make steamed buns, and steam until cooked.

Efficacy: beneficial to temper, benefiting qi and astringent essence. Continuous eating can treat spleen and stomach weakness, physical weakness, anorexia, thirst quenching, frequent urination, nocturnal emission and enuresis. Healthy people can be more energetic, have a strong appetite, strengthen their physique, get rid of diseases and prolong their lives.

Sihetang

Source "eat and drink"

Ingredients: 500g of white flour, 500g of sesame, 50g of fennel and 20g of salt.

Production will be white flour, etc. Stir-fried and fine powder.

Efficacy Abdominal cold pain, spleen and stomach disharmony. Dispelling cold and relieving pain, regulating spleen and stomach.

Use it on an empty stomach every day, take it with boiling water and mix well.

Third, Poria cocos, red beans and barley porridge

Source "Thousands of Therapeutic Recipes"

Raw materials: Poria cocos powder 20g, adzuki bean 50g, Coicis Semen 100g. The right amount of sugar.

Soak adzuki beans for half a day and cook porridge with barley. When the adzuki bean is boiled, add Poria powder to cook porridge and add a little sugar.

Usage: Take it at will several times a day.

Spleen-invigorating, dampness-eliminating, heat-clearing and detoxification effects. Suitable for icteric hepatitis, wet is heavier than hot. Symptoms include yellow face, unclear color, hypochondriac pain, dizziness, overweight, abdominal distension and loose stool, loss of appetite, yellow greasy tongue coating and slow pulse.

Caution: If you have enough calories, don't use it, otherwise it will cause constipation.

Fourth, flat bean curd porridge

Source "Dietotherapy Baiwei"

Raw materials: white lentil flower 10- 15g, japonica rice 60g.

Wash the japonica rice first, add water and cook it into porridge. When the porridge is almost cooked, add the flat bean curd and cook it over slow fire for a while.

Usage takes its temperature. 65438+ 0-2 times a day.

The curative effect is to clear away heat and promote diuresis, strengthen spleen and regulate stomach. Suitable for feeling summer heat, fever, upset, chest tightness, vomiting and diarrhea, and leucorrhea in summer.

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