The ten best dishes for lowering blood pressure are as follows: celery, garlic, potato, tomato, black fungus, black sesame, corn, bitter gourd, onion and eggplant.

1, celery: celery is a low-calorie vegetable, rich in vitamin K, vitamin C, folic acid and potassium.

2. Garlic: Garlic is considered as a super food, and its main component is allicin.

3. Potatoes: Potatoes are vegetables rich in carbohydrates, vitamin C and potassium.

4. Tomatoes: Tomatoes are vegetables rich in antioxidants, vitamin C and folic acid.

5. Auricularia auricula: Auricularia auricula is a food rich in dietary fiber, iron and vitamin D.

6. Black Sesame: Black Sesame is a food rich in dietary fiber, protein and vitamin B.

7. Corn: Corn is a food rich in carbohydrates, fiber and folic acid.

8. Bitter gourd: Bitter gourd is a food rich in vitamin C, iron and calcium.

9. Onion: Onion is a food rich in vitamin C, folic acid and chromium.

Eggplant: Eggplant is a food rich in fiber, vitamin C and folic acid.

The above contents refer to Baidu Encyclopedia-Celery Baidu Encyclopedia-Corn.