Black sesame is not only high in calcium, but also rich in nutrients important to hair, such as lecithin, protein, vitamin E, linoleic acid and so on. Regular consumption of black sesame seeds can also prevent hair loss and white hair.
Today, I made a small black sesame steamed bread with milk and black sesame seeds. Because more black sesame seeds are used, sesame seeds are not broken, so they are not good-looking, but it doesn't matter. The combination of black sesame and milk not only doubles the nutrition, but also is sweet and healthy.
Ingredients: black sesame100g, 50g milk, 20g flour, 70g water, 50g sugar, 3g yeast and 2g baking powder.
1, wash the black sesame seeds, and then put them in a wok and fry them with low fire. It takes some time to fry the wet sesame seeds dry, so be patient. Stir-fry all sesame seeds for a while, then turn off the heat and let them cool. Put sesame seeds into a mill and beat them into sesame powder.
2. Heat 50 grams of milk, add 50 grams of white sugar, melt the white sugar, and then pour it into the beaten sesame seeds and mix well.
3. Put baking powder and yeast powder into the flour and mix well.
4. Pour sesame seeds into flour, stir them with chopsticks into large pieces of flour floc, and then knead them by hand to see if water is needed according to the actual situation. If the dough is too dry, add some water. You don't have to use up all 70 grams of water on the ingredient list, just add it several times until it is kneaded into a dough that doesn't touch your hands.
5. Seal the plastic wrap and ferment the dough in a warm place for 2 hours. Because sesame powder is thick, the fermented dough is not twice as big as the dough made of steamed bread, and it is not so soft. The fermented dough is about twice as big as the original one, and the structure inside is a bit like the broken bread.
6. Knead the fermented dough into a ball, then knead it into a slender strip and cut it into small steamed buns.
7. Spread a layer of oiled paper on the plate, and then put the small steamed bread on it. Boil the water in the cauldron, and then steam over medium heat 10 minutes. /kloc-After 0/0 minute, turn off the fire and continue to cover and stew for 5 minutes. Sweet and healthy black sesame steamed buns are ready.
Small cooking:
When frying black sesame seeds, be careful not to get too hot. If you fry black sesame seeds, it will be very bitter. The amount of sugar in the formula, the sweetness of small steamed bread is relatively low, if you like to eat sweet, you can add 20 grams of sugar.
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