You can drink tremella soup in moderation during confinement. Tremella fuciformis, also known as auricularia auricula and tremella fuciformis, is a white or yellow edible fungus, which mostly grows on the rotten roots of broad-leaved trees such as oak trees and is the "crown of bacteria". Auricularia auricula soup is nutritious and is a good tonic. It can nourish yin and moisten lung, strengthen spleen and stimulate appetite. It is also rich in dietary fiber, which can promote gastrointestinal peristalsis, reduce fat absorption, relieve constipation and help postpartum recovery. If pregnant women are afraid of sweetness, they can make light soup or stir-fry it. If they like sweetness, then rock sugar tremella soup is a good dessert. The benefits of drinking tremella soup in the month;

Help the body recover

Auricularia auricula soup is nutritious, rich in protein, fat, a variety of amino acids and minerals, and its nutritional value is not lost to bird's nest. Has the effects of nourishing yin and tonifying kidney, moistening lung and stomach, moistening intestine and relaxing bowels, invigorating qi and promoting blood circulation, rejuvenating skin and caring skin, and benefiting intestine and relaxing bowels. Drinking proper amount of tremella decoction after delivery is helpful to physical recovery.

Enhance immunity

Tremella is sweet and flat. Chinese medicine believes that tremella has the effects of nourishing body fluid, moistening lung and nourishing stomach. Tremella decoction is rich in protein and various amino acids, and also contains many minerals such as calcium and iron, which has many benefits to the body. Taking it after delivery can enhance immunity and prevent and treat diseases.

Have a good sleep, anti-depression

Yiner decoction has the functions of nourishing yin, clearing away heat and moistening dryness, which can solve body heat discomfort and help sleep. Postpartum body fluid deficiency, qi and blood deficiency, the most prone to insomnia, and even develop into postpartum depression. Drinking more tremella decoction can play a role in clearing away heat, sleeping peacefully and relieving depression.