material

30g shrimp, 30g kiwi fruit, 30g pitaya, 3 yellow tomatoes, 20g purple cabbage, 5g alfalfa sprouts, 20g American lettuce, and 4 cups of low-fat yogurt1/.

working methods

1. Wash shrimps, remove intestinal mud, and blanch in boiling water until cooked; Cleaning kiwifruit, peeling, and cutting into discs; Cleaning pitaya, peeling, and cutting into pieces; Wash the yellow tomatoes; Washing and draining purple cabbage, and cutting into filaments; Cleaning the persistent buds of alfalfa; Peel American lettuce and set aside. ?

2. Put the materials of 1 method into the dish in turn and sprinkle with low-fat yogurt evenly.

Author:? Gourmet recipes? Recipe number (50500)? Reading (6,043) Collection (12)

theme

material

Ingredients: 600g beef tenderloin. Ingredients: tomato 250g, light green lettuce 150g, green and red sweet pepper 100g, onion ring 40g, seasoning: salt 2g, liquor 15g, whole ginger 5g, onion 5g, Sichuan pickled pepper (chopped).

working methods

1. Cut the tomato into two pieces, cut it into semicircular pieces with a width of 10 and a width of 1.2 cm with a straight knife, cut them into connecting clips one by one, and put them at one end of the 10 small disk. Wash the lettuce, roll it into a roll, and insert it vertically into the tomato clip.

2. Cut beef tenderloin into 10 pieces with a thickness of 1cm, loosen the meat with the back of a knife, poke the meat into a plurality of holes, then put it in a bowl, add powder, refined salt, cooking wine, whole ginger and onion, mix well, soak for flavor, and take out ginger and onion. Put oil in the pot, heat it to 50%, lengthen the tenderloin, put it into the pot one by one, fry it on medium heat until both sides turn pink, and then take it out of the pot when it is 80% ripe and put it on the other end of the plate.

3. Put the remaining oil in the pot, heat it to 40% heat, soak the red pepper until it is raw, add ginger and garlic and stir fry, add fresh soup, soy sauce, chicken powder, vinegar and soy sauce to boil, add wet starch, hook it into a second-rate sauce, sprinkle with chopped green onion, push it out of the pot, pour it on the steak, and put green and red pepper rings and onion rings on the side of the steak respectively.

skill

Production key

Be sure to choose fresh beef tenderloin and use a flat pan when frying. The tenderness of fried meat depends on the person who eats it.

Grasp the proportion of various fish flavors, sour, sweet, cooked, spicy, fresh and fragrant. Ginger, onion and garlic stand out.

dessert

material

Two mangoes? Ice powder 1 spoon (generally gelatin powder or gelatin tablets)

working methods

1, mango is cut into small pieces, and friends who cut it will know, so I won't bother you here?

2. Put it in a cooking machine (leave a small part unbroken and decorate it at last) and paste it. ?

3. Add 2 times of boiling water to the ice powder, melt it, and then pour it into hot milk and mix well. ?

4. Pour mango sauce while it is hot. ?

5. Stir well and pour into the prepared small cup. ?

6. Put it in the refrigerator after cooling, and it will condense into a slippery milk pudding. Garnish with mango granules and mint leaves to taste.

By the way, why is it the last time

Now that we are together, why should we be apart?

I hope you think about why you were together in the first place.