Low-calorie vegetable rolls

Put in your favorite ingredients, roll them up and you’re done

You can have breakfast or dinner in just a few minutes, easy!

Cooked vegetable rolls with cold skin

Ingredients Vietnamese spring roll skin, eggs, cucumbers, carrots, black fungus

Method: Add minced garlic, chili noodles, and white sesame seeds to heat oil, add 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, and half a spoon of oyster sauce, mix well, cut the egg liquid pancake into small pieces, blanch the carrots and black fungus, pour all the ingredients into the sauce, stir evenly, soak the Vietnamese spring roll skins in water 5 seconds, lay it flat and add the mixed vegetables, fold it in four directions and wrap it tightly

Rice-free Northeast rice rolls

Ingredients: lettuce, potatoes, eggs, ham sausage, and coriander

Method: Steam the potatoes and press them into puree, fry the eggs with a little oil, add 1 spoon of soybean paste and stir well. Add the scrambled eggs, coriander and ham to the mashed potatoes, add 1 spoon of light soy sauce and stir evenly. Cover with plastic wrap. A layer of lettuce, top with mashed potatoes, and roll it up with plastic wrap

Riceless sushi roll

Ingredients: sushi seaweed, eggs, crab sticks, carrots, lettuce, salad dressing

Put the crab sticks into boiling water and cook them out, then add the carrots and cook for 2 minutes. Add the egg liquid and a little salt and spread it into 2 egg cakes. Cut the egg cake into shreds, tear the crab sticks into strips, and tear the green leaves of lettuce into small pieces. Spread egg shreds and crab sticks on seaweed, brush salad dressing on the crab sticks, then spread lettuce and carrots, and roll tightly with bamboo mat or plastic wrap

Bean skin lettuce rolls

Ingredients bean skin , lettuce, cucumber, carrot

Method: Pour minced garlic, chili noodles, and white sesame seeds with hot oil, add 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, and half a spoon of oyster sauce, mix well, and scald the tofu skin until cooked and remove. , cook the carrots for 2 minutes, take them out, spread the bean skins flat, spread out two pieces of lettuce, put shredded cucumber and carrots, pick up the bean skins and roll them up tightly