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What is the most nutritious way to drink soy milk for breakfast?

The recipe of soy milk and sesame paste introduces the cuisine and its effects in detail: Liver nourishing recipe, Kidney nourishing recipe, Eyesight improving recipe, Heat clearing and fire removing recipe, Osteoporosis recipe, Taste: Sweetness process: Cooking soy milk and sesame paste. Ingredients: Main Ingredients: 300 grams of soy milk, 30 grams of black sesame seeds. Accessories: 100 grams of honey. Teach you how to make soy milk and sesame paste. How to make soy milk and sesame paste so it is delicious. 1. Saute black sesame seeds until fragrant, grind them and set aside; 2. Combine soy milk, honey, Put the black sesame powder into the pot together; 2. Heat and stir, and boil for a while. Tips - Health tips: This product has the effect of nourishing the kidneys and is suitable for cataract patients with liver and kidney yang deficiency. Tips - foods that conflict with each other: Black sesame seeds: Avoid eating sesame seeds with chicken. Honey: The nutritional content of honey is relatively complex. When onions and honey are eaten together, the organic acids and enzymes in honey will encounter the sulfur-containing amino acids in onions, etc., which will cause harmful biochemical reactions or produce toxic substances, irritating the gastrointestinal tract and causing diarrhea. The recipe of soy milk and pumpkin soup is introduced in detail, the cuisine and its effects: Beauty recipes, weight loss recipes, anti-cancer recipes, flavors: Sweetness process: Ingredients for cooking soy milk and pumpkin soup: Ingredients: 250 grams of soy milk, 250 grams of pumpkin, 30 lily (dried) Gram seasoning: 15 grams of honey. Teach you how to make soy milk and pumpkin soup. How to make delicious soy milk and pumpkin soup 1. Peel the pumpkin, remove the seeds and cut into pieces; 2. Soak the dried lilies overnight and wash them; 3. Heat the soup pot. , pour 500 grams of water, add pumpkin and lily; 4. Bring to a boil, then turn to low heat and simmer until the pumpkin is cooked and soft, then pour in soy milk; 5. After boiling, add a little honey and serve. The recipe of honey soy milk soup introduces the cuisine and its effects in detail: Dessert/snack diuretic recipe gastric care recipe menopause recipe osteoporosis recipe Taste: Sweetness process: Cooking honey soy milk soup Ingredients: Ingredients: 500 grams of soy milk Seasoning: 20 grams of honey Features of honey soy milk soup: fresh and sweet. Teach you how to make honey soy milk soup, how to make honey soy milk soup delicious 1. Boil the fresh soy milk and put it into a bowl; 2. Add honey into the bowl and serve; 3. Drink when the temperature is suitable. How to make sweet soy milk, introduce the cuisine and its effects in detail: Private spleen-restoring recipes, recipes for the elderly, recipes for menopause, recipes for osteoporosis, taste: Sweetening process: Ingredients for making sweet soy milk: Ingredients: 1000 grams of soybeans Seasoning: 75 grams of white sugar Sweet soy milk Features: White color, thick pulp, rich nutrition. Teach you how to make sweet soy milk, how to make sweet soy milk delicious 1. Wash the soybeans and soak them in a basin (soak for about 5 hours in summer and about 10 hours in winter); 2. Take out the soybeans and grind them. Use 7 kilograms of clean water to grind the slurry. When grinding, the amount of water must be controlled so that it is not too large or too small, so that the grinding does not stop and the water flows. After grinding, pour the flowing water slurry into the gauze bag hung at the four corners. Inside, shake, squeeze, and filter out the original pulp, then move the gauze bag to another basin, add 2 kilograms of water, stir with the bean dregs, squeeze, filter out the second pulp, and then filter the third pulp; 3. Pour the first, second, and third slurry into the pot and bring to a boil. After boiling, use low heat to keep warm. When eating, put the soy milk into a bowl, add sugar, and serve.

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