Rice: black glutinous rice, coix seed, buckwheat, oats, brown rice,
Beans: red beans, soybeans, white beans, mung beans and black beans.
Cuisine characteristics
Good nutritional value, suitable for all ages.
working methods
Traditional practice
Miscellaneous grains rice can be soaked in hot water for 2-3 hours according to the number of people, such as black glutinous rice, coix seed, buckwheat, oat, brown rice, red beans, soybeans, white beans, mung beans and black beans, so that the soaked rice will be more easily absorbed and digested by the human body, and the taste will be soft and rotten. Then put it in a rice cooker and cook it, then stew it for about 1 hour before eating. The same amount of water is more than ordinary white rice 1.
Grain rice
Glutinous rice and black rice grains rice
Making materials: the raw materials are one cup of rice, half a cup of glutinous rice, four cups of millet1/,four cups of barley1/,four cups of black rice1/and eight dried red dates.
Steps: First, soak barley and black rice in cold water for 8 hours in advance, then put them into the rice cooker together with rice, glutinous rice and millet, and add a proper amount of water according to the usual cooking ratio. Because barley and black rice are hard, you can add more water than usual, which is probably a grid of rice cookers. Then add red dates and cook them like ordinary cooking.
Making sorghum, black beans and jujube rice
Sorghum has the functions of diuresis, relieving cough and asthma, invigorating qi and clearing stomach. For those sub-health people who are physically weak, under heavy work pressure, nervous and indigestion, it is a good choice to eat sorghum regularly. Of course, young and middle-aged people generally have good appetites and teeth, so sorghum is flexible and diverse, and it is made into dry rice, porridge, steamed corn, pancakes and so on. And it tastes good.
You can try to cook sorghum, black beans and jujube rice. Choose 50 grams of sorghum, 20 grams of black beans, 10 jujube and 30 grams of sugar. Sorghum and black beans are "rough-skinned" foods, so it is best to soak them in water for four or five hours before cooking. Then put the softened sorghum, black beans and prepared jujube into appropriate amount of water, add appropriate amount of white sugar, and steam it to eat.
Sorghum, black beans and jujube rice are very suitable for young and middle-aged people. It not only has a good effect on tonifying kidney and promoting blood circulation and improving sub-health state, but also has the function of beauty beauty, so it is more suitable for women to eat.
nutritive value
Red beans are red knights who promote diuresis and enrich blood.
Red beans can induce diuresis and reduce swelling. Often used as a dietary ingredient; In addition, the blood-enriching effect is excellent, which is not only beneficial to women's menstrual period, but also makes you look radiant and beautiful!
Avoid drinking: Red beans have mild medicinal properties. To treat edema, it takes a long time to see the effect: it also has diuretic effect. Therefore, urine should be eaten in moderation. If you want to make the effect of detumescence and diuresis more obvious, you should apply slender medicinal adzuki beans.
Ingredients: 50g red beans, 25g peanuts with skin, red dates and brown sugar 15g, 700ml water.
Exercise:
1. Wash and drain red beans and peanuts with skins. Wash the red dates and soak them in warm water for about 10 minute.
2. Add water to the pot, red beans, peanuts with skin, and simmer for 1.5 hours.
3. Add bordeaux and sugar and mix well. Stew for another 30 minutes. You can filter the residue to get juice and pour it into a cup for drinking.
Sesame is a fighter for skin care and anti-aging
Sesame can be divided into white sesame, black sesame, golden sesame (yellow-brown) and other varieties according to seed color, but the effects are similar: a variety of unsaturated fatty acids, vitamin E and lecithin contained in a small body can play a great role in the human body!
Drinking should be taboo: hot and dry due to sex. Therefore, patients with dry cough, sore throat, itchy skin, toothache and gastroenteritis should not eat.
Ingredients: black sesame walnut kernel 30g, milk soybean milk 200ml, and proper amount of honey.
Exercise:
1. Wash and drain black sesame and nucleolus slightly, and then put them into a mortar and grind them into fine powder; Boil milk and soybean milk in the pot.
2. Add the ground fine powder into milk and soybean milk and stir well, then add honey and stir well, and you can drink it.
Coix seed is a good partner for whitening and reducing blood fat.
Coix seed, native to Southeast Asia, has many functions such as lowering blood sugar, diuresis, detumescence, treating rheumatism and neuralgia. It can also improve rough skin and make skin tender, which is one of the components of women's natural beauty. There must be grain.
Drinking should be taboo: Coix seed inhibits sperm and excites uterus. Pregnant women should avoid eating as much as possible. However, the crystal is mild, and it takes a long time to see the effect.
Ingredients: Coix seed 25g, Astragalus membranaceus 10g, ginger 6g, Codonopsis pilosula 5g, jujube 5g and water 500ml.
Exercise:
1. Wash Coicis Semen, ginger and red dates.
2. Put Coicis Semen, Radix Astragali and Rhizoma Zingiberis Recens into a pot, fry until yellow, and grind with a mortar for later use.
3. Add all the tea material and boiling water into the thermos pot, soak for about 5 ~ 10 minute, and filter off the tea residue before drinking.
Black beans are anti-aging Darth Vader.
Black beans recorded in Compendium of Materia Medica have excellent effects on preventing aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family!
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Exercise:
1. Wash black beans with clear water and drain them for later use.
2. Add black beans, sappan wood and water to the pot, stew until the black beans are cooked, and take out sappan wood and black beans.
3. Add brown sugar and stir until it melts.
Mung beans are cool and thirst-quenching green fighters.
Mung bean has a long medicinal history and has the functions of clearing away heat and relieving summer heat and diuresis. It has the effects of improving eyesight, lowering blood pressure, moistening throat and quenching thirst, and is beneficial to eliminating heatstroke, food poisoning and dysuria.
Drinking should be taboo: mung beans are cool. It is not suitable for patients with spleen and stomach deficiency and diarrhea; It is also easy to cause flatulence. So people with indigestion should eat in moderation.
Tea material: 30g mung bean and jujube, appropriate amount of brown sugar and 500ml water.
Exercise:
1. Wash mung beans and red dates, drain the water, and add water to the pot.
2. Bring the fire to a boil, and then turn it down. After the beans are rotten, add brown sugar and mix well. Filter the residue and sweat, and then drink.
Soybean is the meat manager in plants.
Lecithin and multivitamins in soybean are beneficial to human body. Can improve cardiovascular diseases, female climacteric symptoms, Alzheimer's disease, etc. And its rich protein is also known as "the meat grown in the farmland"!
Drinking alcohol should be taboo: soybeans contain high levels of purine. Therefore, gout or uric acid is too high should not be eaten in large quantities; However, if gout attacks, it should be avoided and excessive consumption of soybeans should be avoided. And contains trypsin inhibitor, which can cause nausea, vomiting and diarrhea. It is best to eat it when it is cooked.
Ingredients: 30g soybean, 0/5g mulberry leaf/kloc-,700ml water.
Exercise:
1. Wash and drain mulberry leaves and soybeans, and add water to the pot.
2. Cook with high fire until it boils, then turn to low fire and cook slowly until the beans are rotten, then leave the fire, filter residue and sweat before drinking.