When I saw this question, I thought of the time when I was breastfeeding. I started breastfeeding as soon as I came out of the delivery room. I didn’t completely wean my baby until he was nineteen months old, which spanned a year and a half. During the lactation period, I always insisted on eating selectively, so I never had to worry about breastfeeding. The baby was always healthy during the lactation period, with almost no symptoms such as colds. Dietary precautions at each stage of lactation

During the confinement period

The mother’s diet should be as light as possible, and it is not advisable to take supplements. Because the mother has just given birth, her gastrointestinal function has not fully recovered. If she eats too greasy food, it will easily cause gastrointestinal discomfort and cause diarrhea, constipation and other symptoms. After giving birth, the mother mainly rests. If she takes in too much nutrients, she will suffer from physical activity. Insufficient intake can lead to weight loss; the mother's mammary glands are not unblocked, and if she drinks too much soup, it will cause bloating of milk, which will affect the amount of milk produced; the baby's food intake is relatively small, and if it is supplemented too much, the supply of milk will exceed demand, and the mother will still I have to squeeze out the excess milk. During the confinement period, it is best for mothers to drink more black fish soup and crucian carp soup, eat more vegetables, soy products and whole grains, and eat an appropriate amount of warm fruits such as apples. It is best to cover them with hot water before eating.

From the end of confinement to six months after delivery

The mother's milk supply is basically normal, and the baby's milk volume gradually increases. The nutritional soup that the mother drinks can be gradually increased according to the baby's food intake. Increase, not only to ensure adequate supply of breast milk, but also to minimize breast engorgement. Mothers should be careful not to be too greasy in their diet. On the one hand, babies are prone to diarrhea, constipation and other symptoms after drinking such milk. On the other hand, mothers also need to control their postpartum weight. At this stage, the mother needs to drink more crucian carp and tofu soup, winter melon and pork ribs soup, and soybean and pig's trotters soup. It is best to skim off a layer of oil on the surface of the soup before drinking. The tofu and soybeans in the soup can supplement protein and calcium. Winter melon It has the effect of clearing fire and diuresis. It is best for mothers to eat it together. At the same time, vegetables, soy products and fruits are all foods that must be eaten during lactation.

After six months postpartum

The baby starts to add complementary foods and the milk volume begins to gradually decrease. However, breast milk is still the main food before one year old. The mother can gradually reduce the amount according to the baby's milk volume. Drink the amount of soup until the baby is completely weaned, and refer to the previous method for other aspects of diet. What foods should lactating mothers eat?

Mothers should eat more foods rich in protein, such as fish, pork, eggs, soy products, milk, etc.; foods rich in calcium, such as milk, Eggs, soy products, shrimp skin, kelp, seaweed and other foods; iron-rich foods, such as pork liver, red dates, egg yolks, animal blood and other foods; dietary fiber-rich foods, such as vegetables, fruits, whole grains and other foods; Foods containing vitamins and trace elements, such as vegetables, fruits and other foods. What foods should lactating mothers not eat?

It is best for mothers to eat less foods that are likely to cause allergies (such as seafood) and not to eat foods that they have been allergic to in the past; it is best for mothers to eat less foods that are likely to cause irritation. , such as spicy food; it is best for mothers to eat less cold foods, such as watermelon; mothers should not eat foods that can cause lactation, such as garlic, barley, and garlic sprouts.

In short, the mother's diet during lactation needs to be careful. On the one hand, it cannot cause symptoms such as allergies and internal heat, and on the other hand, it cannot cause the return of milk. Otherwise, the mother's health will be affected and the baby will not drink milk. Symptoms such as diarrhea and constipation will also appear in the future, which may even affect the growth and development of the baby, with disastrous consequences.

Lactating mothers have many dietary taboos because they are responsible for breastfeeding their babies. At the same time, because the baby mainly obtains nutrients from breast milk to maintain growth and development during this period, the mother's diet during lactation must be balanced. In addition, diet control must also be used to promote postpartum recovery, etc. Therefore, breastfeeding mothers must control their diet scientifically and rationally.

1. Eat more foods that promote milk secretion

Insufficient milk secretion may be a problem that many mothers will encounter. As a mother of two children, I faced the problem of insufficient milk secretion during the lactation period, and I had to mix feed my baby since birth. Although the effect of using diet therapy and other methods to promote milk secretion is limited, some foods have to be said to really promote milk secretion.

In order to provide your baby with enough breast milk during lactation, it is advisable to eat more foods that promote milk secretion. Here are two foods that I believe can promote lactation through constant experimentation.

There are many foods that promote milk secretion. These are the two foods I often eat during lactation. Common foods that help promote milk secretion include peanuts, oatmeal, oatmeal, fennel, fenugreek seeds, green papaya, spinach, beet leaves, black sesame seeds, etc. Mom can choose according to her favorite flavor.

In addition, in order to ensure the quality of milk during lactation, you must not be picky or picky eaters. You must have a good mix of meat and vegetables, and you must eat fruits and vegetables. 2. Eat more foods that promote postpartum recovery

The lactation period lasts from 10 months to 1 year and is an important period for postpartum recovery. Therefore, it is also advisable to eat more foods that promote postpartum recovery after delivery.

Here are a few based on my experience:

The above are just a few foods. There are many other foods that are helpful for postpartum recovery, such as pea tips, lotus root, Xiaomi etc.

In short, you should eat more foods that promote milk secretion and postpartum recovery during lactation. At the same time, you need to pay attention to dietary taboos. You should not eat fried foods, spicy foods or seasonings.

Wu Yibo, a member of the China Popular Science Writers Association, is here to answer your questions. Simply put, no matter what age we are, eating is very important. There is a saying from our ancestors: "Food is the most important thing for the people, firewood, rice, sauce, vinegar and salt."

When it comes to food, when economic conditions were not good in the past, what we pursued was to eat enough; now, the country When we are prosperous and powerful, our pursuits and requirements become higher and broader. The requirement now is to eat well. In normal times, we pay great attention to the safety and nutritional value of the food we eat, but at special times and among special groups, we pay more attention to it. For example, before and after pregnancy, the elderly, children, etc. Today we will talk about how breastfeeding mothers should eat.

Now most of us should know that it is better for children to be exclusively breastfed from birth to 6 months old. After half a year old, complementary foods should be gradually added, and breastfeeding should also continue. Therefore, during the lactation period Women's eating healthy is not only for themselves, but also has an inseparable connection with the health of their babies. If you like it, please click on the upper right to follow and more health knowledge will be shared with you!

During the breastfeeding period, mothers should eat more fish, poultry, eggs, lean meat and seafood. They are all animal foods. The reason for increasing the intake of these foods is that they can Provide mothers with adequate and high-quality protein. According to statistics, mothers should increase their daily intake of fish, poultry, eggs, and lean meats to a total of 100g to 150g. The protein they provide should account for more than one-third of the total protein intake of mothers every day. , this is a general number, but it should also be noted that it varies from person to person. In addition, during this period, mothers should drink more milk and soup appropriately under the guidance of doctors or other professionals.

Milk is rich in calcium, and the calcium in it is easily absorbed and utilized by the body, so milk is the best source of calcium supplement. Mothers can get the calcium from these milk by drinking 500ml of milk. to about 600mg of calcium, and it is high-quality calcium. In addition, calcium preparations can also provide calcium to the human body. In some necessary cases, you can choose to take an appropriate amount of calcium preparations to supplement calcium. In fact, lactating mothers should have experienced the above two points. Mothers who have just given birth and are in good health will have an increased love for foods such as broiler chicken, and will even patronize chicken soup. Moreover, experienced elders will send or buy poultry during this period. This is why we talk about replenishing the body.

It is worth mentioning that mothers should be careful not to make up too much, and not to "make up for the deviation". There are many foods to eat during lactation and they are very nutritious. During this period, the family almost responds to the mother's requirements, but we must pay attention to the importance of overdoing it and balancing nutrition. During this period, mothers should also pay attention to a diverse and balanced diet in order to meet nutritional needs. However, they should also pay attention to the principle of a variety of food, sufficient food, but not excessive food. Of course, mothers should avoid smoking, drinking, and drinking strong tea and coffee during this period. Tobacco and alcohol are things that you should basically avoid in normal times. You should be more careful during breastfeeding. Other members of the family should also avoid letting the mother smoke indirectly.

Finally, appropriate exercise and activities are also essential. While paying attention to a reasonable diet, mothers should also engage in certain regular and intensive exercises, which will help the mother recover and also help her to recover. Get your weight back!

I hope this article can be helpful to you.

Answers to questions Yuan Hongmei of Harbin Medical University reviewed Wu Yibo

Principles to be followed:

1. Balance Nutrition, no partiality;

2. Increase animal foods and seafood rich in high-quality protein and vitamin A, and choose iodized salt;

3. Eat a variety of foods but not excessive amounts during the puerperium period, pay attention to Nutrition throughout the lactation period;

4. Have a happy mood, get enough sleep, and promote milk secretion;

5. Continue to breastfeed, exercise moderately, and gradually return to a suitable weight;

6. Avoid tobacco and alcohol, strong tea and coffee.

These foods can be appropriately selected:

1. Crucian carp

The protein molecules of crucian carp are very small and are a high-quality protein source. It is easy to digest and absorb, can reduce swelling, diuresis and promote lactation.

2. Daylily

Daylily, also known as daylily, is rich in nutrients, high in protein, and has diuretic and lactation effects.

3. Blood-enhancing ingredients such as angelica root and red dates

Codonopsis pilosula, angelica root and red dates nourish qi and blood, and are very suitable for mothers with insufficient milk caused by postpartum anemia.

4. Papaya

Papaya is the best fruit for producing milk. It can strengthen the spleen, promote digestion, and is rich in nutrients.

5. Anguscius

Anguscius protein is easy to digest and absorb and has low fat content.

During pregnancy, pregnant women begin to consume a large amount of protein, carbohydrates, vitamins and other nutrients. In addition to supplying their own nutritional needs, they also need to provide nutrients to the baby in the belly to allow the fetus to develop and grow rapidly. , during pregnancy, due to the influence of their own sex hormones, the pregnant woman's body will also reserve enough nutrients and fat to prepare for breastfeeding when the fetus is born in the future, and provide sufficient nutrients in the baby's milk, so women's weight increases very rapidly during pregnancy. .

This does not mean that you do not need to pay special attention to your diet during lactation. On the contrary, the postpartum diet can not only provide nutrition for the baby and secrete enough milk, but also provide necessary substances for the mother's physical recovery after delivery. Base. Therefore, the nutritional needs of postpartum mothers come from three aspects: 1. Provides babies with rich, nutritious milk. 2. Women’s own nutritional needs. 3. Nutrients needed for postpartum body recovery.

So what should mothers pay attention to in their diet?

1. The staple food should be comprehensive. You cannot just eat polished rice and white flour. You should add millet, corn, sweet potato, etc., as well as legumes such as mung beans, soybeans, black beans, etc. between the three meals to ensure comprehensive nutrition for the mother. Supply, cereals are rich in dietary fiber, which is helpful to solve the problem of postpartum defecation difficulties for mothers. The protein in beans and animal protein can complement each other, which is more conducive to the absorption of protein.

2. Eat more foods rich in animal protein:

Crucian carp has the effects of diuresis, reducing swelling, strengthening the spleen, and promoting lactation. Pig's trotters can not only provide collagen but also provide enough fat, and are also beneficial to women's breast enlargement after childbirth. These are high-quality proteins, which are better for gastrointestinal absorption, promote the secretion of women's milk, and are also conducive to body recovery. Animal offal, mainly pig liver, is rich in iron and can supplement blood loss caused by postpartum blood loss, lochia and other reasons.

3. Eat more calcium-rich foods, including milk, sea fish, and shrimp. These foods are rich in calcium, especially small shrimps that can be eaten with their shells, which can provide more ions. calcium.

4. Eat more vegetables of all kinds. Vegetables contain a lot of vitamin C, vitamin B, calcium, iron, zinc and other trace elements. Common ones include carrots, yams, cucumbers, broccoli, tomatoes, potatoes. , green vegetables, pumpkin, etc.

The main reason why a special diet is required during lactation is that the mother needs to breastfeed her fetus, and diet is most responsible for determining milk secretion. Only when the quality of the milk is good can the baby's health be guaranteed. Generally It is recommended that the baby be exclusively breastfed for six months after birth, and then breastfed with complementary foods.

Don’t be picky about food during breastfeeding. On the premise of ensuring comprehensive and adequate nutrition, you can drink more soups, such as fish soup, chicken soup, and various mushroom soups. But be careful not to overdo it. If you are oily, eat more seasonal fresh fruits and vegetables, avoid pickled, fried and other health-damaging foods, and try to avoid drinking tea, coffee and other foods to avoid affecting the secretion of breast milk.

Parenting is a tedious and very important process. Mothers must learn more about parenting.

Nutrition during lactation is very important. Mothers must secrete milk to feed their babies. In order to ensure that mothers and babies receive adequate nutrition, food must be diverse, sufficient in quantity, and of high nutritional value.

1. Eat more fish, eggs, chicken, and lean meat to obtain high-quality protein.

2. To prevent anemia, you can eat more iron-rich foods, such as pork liver, spinach, tomatoes, soybeans, and sesame seeds.

3. Eat more seafood: seaweed, seaweed, marine fish, and isinglass are beneficial to the growth and development of babies.

4. Add milk, tofu, sesame paste, and shrimp appropriately. Meet calcium needs.

5. Eat more whole grains and beans, B1 vitamin, and animal liver to increase B2 vitamin.

6. Eat more fresh vegetables and fruits. Fresh dates and citrus fruits meet the needs of vitamin C.

7. Drinking more chicken soup, fish soup, and broth will help breast milk secretion.

8. Pay attention to the combination of coarse grains and fine grains for staple food, not too salty or oily.

1. Cereal and potato foods

Cereal foods include rice, noodles, and miscellaneous grains, and potato foods include potatoes, sweet potatoes, taro, yams, etc. These foods are rich in carbohydrates, which provide and store energy for pregnant mothers.

2. Foods high in calcium such as milk

It should be noted that vitamin D should be supplemented at the same time or get more sun exposure to promote calcium absorption.

2. Increase protein intake

Protein is an important substance for building, repairing and maintaining body tissues. Breastfeeding mothers should consume 25g more protein per day than normal women. Fish, poultry, meat, eggs, milk and soybeans are all good sources of high-quality protein, and your intake should be increased during lactation. What to eat during breastfeeding

Breastfeeding mothers are the greatest, and breastfeeding mothers are the most beautiful. Young mothers should not give up breastfeeding, for the sake of their children and for themselves. Therefore, mothers must supplement themselves with good nutrition. High-quality breast milk is the best source of nutrition for newborns. Only when the mother absorbs sufficient nutrients can the baby receive sufficient and nutritious breast milk.

During the breastfeeding period, mothers should increase their caloric intake by 500 calories per day. Through appropriate nutritional supplements, they can help improve the nutritional quality of milk, including fat, sugar, protein, etc., and keep in mind the principle of a balanced diet.

During the breastfeeding period, the mother's daily protein requirement can be increased by 15 grams, which can be obtained from milk, eggs, beans, fish and meat. About 1 to 2 cups of milk or meat slices about the size of the palm of your hand can be added. For vegetarian mothers, you can choose high-quality protein such as tofu, dried tofu, soy milk, dried shreds, and bean buns made from soybeans. If the baby is allergic to dairy products, the mother can still drink milk, because after it enters the mother's body, it is decomposed by enzymes and has no effect when the baby drinks it. However, it is important not to give protein to babies under one year old to avoid allergic reactions.

You should eat more foods rich in calcium and iron, which is good for both the baby and the mother. To supplement calcium, you can eat dried fish, milk, etc., to supplement iron, you can eat pork liver, beef, red meat or dark green vegetables, etc. Vegetarian mothers can also supplement vitamin B complex through nuts. As for the iron content in mother's milk, for the baby after six months, because the baby's demand for it increases, the iron in the mother's body is not enough to supplement the baby, so the baby also needs to supplement it through supplementary foods. nutrition.

Mothers should also take in a variety of nutrients such as vitamins and fiber. You can supplement it from various fruits and vegetables to obtain different nutrients, such as purple anthocyanins, green chlorophyll, yellow beta carotene, and red lycopene, which are good for the skin and body's anti-free radical, antioxidant or It is helpful for growth and development, and mothers must also pay attention to the intake of these substances.

Mothers need to take in enough water every day, at least 3,000cc per day, because milk secretion requires water to be produced smoothly, and taking in enough water helps metabolism, and drinking water Mainly use warm water. Due to osmotic pressure, water will flow to the cells more easily. If the cells have more water, the amount of milk will naturally increase. Because there are many soupy and watery foods in the daily diet, there is no need to drink too much water. Mothers can wait until they are thirsty to drink to avoid edema caused by drinking too much water.