Water bamboo, soup, peas and tofu are all good helpers in the second month of lactation. Below, let's learn about the efficacy and eating methods of these ingredients.

Wild rice stem

Zizania latifolia: It is delicious and nutritious. It not only contains carbohydrates, but also contains very rich protein and various vitamins and minerals. The main functions of Zizania latifolia are lactation, antipyretic and catharsis. If you want to breastfeed during confinement, you can cook water bamboo and pig's trotters together, and the effect of breastfeeding is better.

soup

Soup: Drinking enough soup is good for milking. According to the different tastes of each parturient, you can choose to drink different prolactin soups, such as stewed pig's trotters with peanuts, crucian carp soup or black-bone chicken soup, and fermented egg drop soup. Don't give soup containing malt to lactating mothers, because malt has the function of returning milk.

pea

Pea: Pea is a kind of small mung bean, which is rich in phosphorus and has the functions of promoting lactation, promoting fluid production and relieving sore poison. Breastfeeding mothers can eat more cooked green peas or pea seedling juice, which is very helpful for breastfeeding.

tofu

Tofu: The main functions of tofu are clearing away heat and toxic materials, benefiting qi and harmonizing middle energizer. It is also a good food for lactation. Adding tofu, brown sugar and fermented grains to water and cooking them can play the role of raw milk.