Ingredients: 500 grams of tofu, 500 grams of cabbage, a little salt, onion, ginger, garlic and soy sauce.

Exercise:

1. Wash the cabbage and break it into pieces by hand. Tofu will not break when soaked in light salt water.

2. Heat the oil in the pot, add the onion, ginger and garlic, stir-fry the cabbage until it becomes soft, and add the right amount of water, which will produce a lot of water.

3. Add salt and light soy sauce and cook for a while. Add tofu and continue cooking. Turn to low heat and cook.

Beef brisket soup with white radish

Ingredients: burdock, white radish, ginger, pepper, salt.

Exercise:

1. Wash the brisket and cut it into small pieces. Wash and peel the white radish and cut it into large pieces. Add pepper to the pot and bring to a boil. Beef brisket with blood.

2. Put all the beef brisket and ginger slices into the soup pot, boil over high fire, and skim off the floating foam on the surface.

3. Turn the heat to low heat for about 1.5 hours until the brisket is cooked and rotten, add white radish and cook for 20 minutes until cooked, and add salt before eating.

Stir-fried three treasures by clearing intestines and nourishing stomach

Ingredients: 30g dried auricularia, 300g yam, medlar 10, 50g lean meat, onion, salt, cooking wine, vegetable oil 10g, light soy sauce.

Exercise:

1. Soak auricularia auricula in clear water for more than 2 hours, wash and tear it into small flowers for later use. Soak Lycium barbarum in warm water for 10 minute, take it out and wash it for later use. Wash pork and cut it into thin slices. Chinese yam peeled, washed and sliced. Cut the shallots into chopped green onions.

2. Heat the oil in the wok, add half a chopped green onion and stir-fry until it becomes discolored, add a proper amount of cooking wine and soy sauce, continue to stir-fry the fungus, and stir-fry the yam a few times after hearing the crackle.

3. Add salt and stir well, and sprinkle the remaining chopped green onion in the pot.

Nourishing heart and warming stomach pumpkin porridge

Ingredients: rice 30g, millet 1 30g, pumpkin 100g, and 3 red dates.

Exercise:

1, peeled pumpkin, washed and cut into pieces, washed rice and millet.

2. Put the washed millet and rice into the pot, add about 4 bowls of water and cook it into porridge. When cooking porridge, put the sliced pumpkin into an upper steamer and steam for about 15 minutes.

3./kloc-After 0/5 minutes, cool the steamed pumpkin and mash it into pumpkin paste. After 40 minutes, the two-meter porridge is basically cooked, then put the pumpkin sauce into the cooked two-meter porridge, stir well, and cook for about 5 minutes on low heat.

Apple millet porridge

Ingredients: 200 grams of millet, apples 1 piece, Lycium barbarum.

Exercise:

1, Lycium barbarum is ready, millet is washed, apple is peeled, peeled and diced.

2. Add water to the pot, pour in millet and simmer for 20 minutes, pour in apple and simmer for 10 minute, then add Lycium barbarum for 5 minutes, and simmer for a few minutes.

Be careful. Warm reminder:

Want to raise a good belly, but also from the following points:

1, develop good living habits: eat less and eat more meals, only eat seven points full, and avoid overeating.

2, eat on time, avoid eating spicy, fried, smoked food, do not eat sour, too cold and other irritating food.

3, massage: after meals, before going to bed, you can rub your hands clockwise around your navel for 64 times. Rub your hands and massage your lower abdomen.