1, spinach Spinach is a very nutritious vegetable, and it is also rich in vitamins. Eating spinach often can also clear the intestines, and spinach is also very suitable for cooking. There are many diet recipes for vegetables, including boiled spinach. Don't think that spinach tastes bad when cooked. In fact, no matter what vegetables are boiled, they can largely retain their original flavor. Spinach has a sweet taste after boiling in water.

2. broccoli. Broccoli is high in cellulose and has a lot of nutritional value. I believe that the longest way for many people to eat broccoli is to boil it, and it is also healthy after boiling. Many people often eat boiled broccoli when they lose weight. Boiled broccoli can also promote intestinal digestion.

3. lettuce. Lettuce can be eaten raw and has high nutritional value after cooking. After cooking, add some simple seasonings to make the lettuce taste more delicious. Moreover, when many people eat lettuce, if they don't eat it raw, they must cook it before eating it, because if it is fried lettuce, it tastes really ordinary. It is better to eat it raw and cook it before eating it.

4. Okra. Another popular green vegetable is okra. Okra has high nutritional value. Many people choose to eat okra when they lose weight. The most basic way to eat okra is to cook it. After boiling, add some seasonings and mix well. It tastes good. As far as the taste of okra is concerned, it seems that it is not suitable for other cooking methods, so boiling okra in water is the best way to eat it.

5, doll dishes. In fact, doll dish is also a kind of Chinese cabbage, but compared with Chinese cabbage, doll dish tastes tender, and now many people often eat doll dish in winter, especially when eating hot pot. It can be said that doll dishes are also essential. They taste very sweet and delicious, no matter what they are, but if you want to lose weight, you still need to boil some doll dishes in water.