1. Steamed pumpkin
Ingredients: a pumpkin.
Exercise:
1. Wash the pumpkin, remove the seeds and silk inside, and peel off the pumpkin skin (don't cut it too thick, it will affect the taste and be easily broken).
2. Cut the pumpkin into chunks 5 cm wide and 15 cm long.
3. Put the pumpkin pieces on the plate layer by layer, and sprinkle some sugar on the pumpkin appropriately.
4. Steam on a steamer.
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2.pumpkin pie
Ingredients: pumpkin, flour, honey, sesame, cooking oil.
Exercise:
1. Wash the pumpkin, peel and remove the pulp, cut into pieces, steam and mash it in a steamer, add honey and flour, then make a round cake of the same size, and dip it in bread crumbs for later use.
2. Sit in the pot, pour in cooking oil, light the fire, and fry the round cake in the oil until golden brown when it is cooked.
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3. red dates and pumpkin soup
Ingredients: 500 grams of pumpkin, 50 grams of red dates and appropriate amount of brown sugar.
Exercise:
Peel the pumpkin, remove the core from the red dates, add water to the pot and add brown sugar to adjust.
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4. Pumpkin and mung bean soup
Ingredients: 1 catty of old pumpkin, 2 ounces of mung bean, and appropriate amount of salt.
Exercise:
1. Wash mung beans, add half a teaspoon of salt, mix well and marinate for five minutes; Peel and wash the pumpkin and cut it into pieces about two centimeters square.
2. Add about a catty and a half of water to the pot, wash the mung beans twice, then put them in the pot, boil them on high fire and cook them on low fire for about 20 minutes.
3. When the mung bean skin has just cracked, put in pumpkin pieces, boil over high fire, and cook over medium fire until it is soft and cooked.
4. Add salt and cook for two minutes.
5. Stir well and put it in a soup bowl.
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5. Crispy fried pumpkin shreds
Ingredients: 1 ~ 2 green pumpkin, 50g vegetable oil and a little refined salt.
Exercise:
1. Wash the tender pumpkin with skin, cut it into filaments and spread it in the sun for half a day.
2. Heat the wok, add vegetable oil to heat it, pour in shredded pumpkin, stir fry at high speed for 2 ~ 3 minutes, sprinkle with salt and stir well.
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6. Pepper and salt pumpkin strips
Ingredients: pumpkin 500g, wheat flour 200g, vegetable oil 50g, soy sauce 20g, salt 3g, monosodium glutamate 1 g, salt and pepper 20g.
Exercise:
1. Wash the old pumpkin, peel it, cut and remove the pulp and seeds, then clean it and cut it into strips with a length of 4cm and a width of 1 cm.
2. Put the flour into a large bowl, add refined salt, soy sauce, monosodium glutamate and appropriate amount of water, and mix well to form a thick batter. Put the pumpkin strips in and mix well to make each pumpkin boil with the batter.
3. Heat the wok over medium heat, pour in vegetable oil, and when it is heated to 50%, add pumpkin strips to disperse quickly, turn over, fry until the pumpkin strips float to the oil surface, and take out and drain.
4. When the frying pan oil is heated to 70%, put the fried melon strips into the frying pan for re-frying, fry until golden brown, take out, drain and plate. Sprinkle with pepper and salt and serve.
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7. Cucumber slices
Ingredients: pumpkin 300g, wheat flour 20g, vegetable oil 20g, starch (corn) 10g, salt 2g, ginger 2g, pepper 4g and spiced powder 5g.
Exercise:
1. Ginger minced.
2. Peel the pumpkin, wash the pulp, cut into strips, add refined salt and Jiang Mo, mix well, and marinate for 10 minute.
3. Add water, flour, starch and refined salt, and stir well to form a paste.
4. Add oil to the wok and heat it to 50% heat. Dip pumpkin strips into the egg paste one by one, fry in oil until golden brown, and take out and drain.
5. Heat the wok with a little oil, add Jiang Mo and stir fry until fragrant, pour in pumpkin strips, sprinkle with pepper and spiced powder and stir well.
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8.pumpkin and lily porridge
Ingredients: half a pumpkin (about 300g), fragrant rice 100g, glutinous rice 100g, 20g of lily, longan, red dates and lotus seeds, and a small amount of sugar and salt.
Exercise:
1. Soak red dates and lotus seeds in cold water for 20 minutes, and wash the lotus seeds for later use; The pumpkin is pedicled, seeded, washed and diced.
2. After washing glutinous rice and fragrant rice, put them in a pot and add water to boil. Add diced pumpkin, red dates and lotus seeds, and cook for 20 minutes with slow fire. Open the lid and stir clockwise for a while, then add lily and longan meat to cook for 10 minute, and then add sugar and a little salt to avoid being too sweet and greasy.
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9.pumpkin eight-treasure rice
Ingredients: old pumpkin, glutinous rice, nuts, bean paste, sugar, osmanthus.
Exercise:
Wash the old pumpkin, dig out the pulp at the pedicle, then mix glutinous rice, nuts, bean paste, sugar and osmanthus, put it in the melon, then cover it and fix it, and steam it in a steamer until it is cooked and rotten.
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10. pumpkin soup
Ingredients: pumpkin 500g, tender ginger 10g, milk and water 500ml, coriander leaves 3 pieces, olive oil 10ml, yogurt 5ml, salt and sugar.
Exercise:
1. The pumpkin is peeled and seeded, washed, and 400g is diced; Wash tender ginger, peel and slice. Dice the remaining pumpkin and tremella, add water and cook.
2. Take a soup pot, add olive oil, stir-fry ginger slices, add pumpkin and boiled water until cooked, then add fresh milk, pour it into a blender to make juice, and pour it back into the soup pot.
3. Add the boiled diced pumpkin and continue to cook, then add salt and sugar and mix well. Put it in the bowl. Add yogurt and leek.
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1 1. pumpkin ball
Ingredients: pumpkin, white flour, glutinous rice flour and bread crumbs.
Exercise:
1. Steamed pumpkin, with glutinous rice flour and less white flour.
The noodles have been made up. You can rub it into long strips and pull medicine.
Pumpkin balls are rolled up with bread crumbs.
4. Stir-fry in the pan, with more oil, or don't let go. Mom will fry golden while frying yellow.
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12. stewed tofu with pumpkin
Ingredients: pumpkin, tofu, peas, pepper noodles, soy sauce, ginger.
Exercise:
1. Stir-fry the pumpkin, add the peas and stir-fry for 3 minutes.
2. Add pepper noodles, soy sauce, ginger and water. After boiling, add tofu.
3. stew until cooked and season with salt.
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13. Oat and pumpkin porridge
Ingredients: 1 00g oat, 50g rice,150g pumpkin,1teaspoon salt.
Exercise:
1. Wash oats and soak them in water for 2 hours in advance.
2. Put the soaked oats in the pot and put them on the fire. After the fire boils, turn to low heat and cook for 30 minutes.
3. Add the washed rice, bring it to a boil with high fire, and cook it with low fire for 10 minute.
At this time, oats and rice are not fully cooked.
Turn off the fire, cover the pot and stew until the next morning, or cook the rice until it is cooked, which takes about 40 minutes.
6. After getting up in the morning, the rice and oats are already soaked and crisp. At this time, open a big fire and boil the oatmeal.
7. Dice the pumpkin, pour it into the porridge and cook on low heat 10 minute.
8. After seasoning with salt, you can enjoy delicious porridge.
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14. Pumpkin sesame ball
Ingredients: pumpkin, flour, oil, smooth dough, black sesame.
Exercise:
1. Wash the pumpkin, cut it into pieces, steam it in a steamer, press it into pumpkin puree with a spoon, and add flour and white oil to form a smooth dough.
2. Knead into strips, take a small piece of noodles, knead into slender strips, and knead into balls.
3. Sprinkle black sesame seeds on the baking tray.
4. Black sesame seeds are stuck on the ball.
5. Rub the balls one by one with black sesame seeds.
6. Middle layer of oven, 160 degrees, 30 minutes.
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15. Pumpkin shredded potatoes
Ingredients: pumpkin 200g, potato 200g, 1 green pepper, proper amount of oil, salt and sugar.
Exercise:
1. Shred potatoes, pumpkins and green peppers respectively.
2. Heat the oil pan, add shredded pumpkin and stir-fry until soft.
3. Add shredded potatoes, stir well, add 2-3 tablespoons of water and cook for 2-3 minutes.
4. Season with salt.
5. Add green and red peppers and shred them, stir well and add a little sugar to taste.
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16. Pumpkin Flammulina velutipes Soup
Ingredients: 400g pumpkin, 0/00g Dutch bean/kloc-,250g Flammulina velutipes, 800g vegetarian soup, 600g clean water and 2g salt.
Exercise:
1. Peel the pumpkin and cut it into pieces for later use, so you don't need to peel the tender pumpkin.
2. Wash the Flammulina velutipes and cut the peas into sections for later use.
3. Add broth and water to the pumpkin, boil it in a soup pot and simmer for 30 minutes.
4. Add Flammulina velutipes and turn to a big fire.
5./kloc-Add the peas after 0/0 minutes, and add salt to taste after boiling.
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17. stir-fried pumpkin with asparagus
Ingredients: asparagus, pumpkin, colored pepper, oil, salt.
Exercise:
1. Wash asparagus and pumpkin, cut them into slender sections respectively, and cut colored pepper into thin strips.
2. Heat the pan and pour the oil. Add a little chopped green onion and stir-fry until fragrant, then add pumpkin and stir-fry, and add a little water for 2 or 3 minutes.
3. Pour in asparagus, stir well and stew for 1 and 2 minutes.
4. finally, pour in the colored pepper section, add salt and stir evenly to serve.
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18. stewed pumpkin with ginger juice
Ingredients: pumpkin 400g, ginger100g, salt 1/4 teaspoons, crystal sugar 4 teaspoons, water 500㏄, rice wine 60㏄.
Exercise:
1. The pumpkin is seeded and cut into small pieces; Slice ginger for later use.
2. Put the pumpkin pieces, ginger slices and all seasonings into the pot and simmer until the soup is thick.