In fact, it is not difficult to fry peanuts in terms of cooking skills, but you need to pay attention to some small details to fry them crisply, otherwise you will feel wet. First, we need to prepare shelled peanuts. Secondly, we can clean the floating ash on the surface of some peanuts with clear water. But pay attention to drain the water after cleaning. After draining the water, we can pour peanuts into the pot. Stir-fry slowly to dry the water, and then we can pour a small amount of sesame oil to fry peanuts.

In fact, fried peanuts are a very simple dish. When frying peanuts, the most important thing is to master the heat, otherwise the peanuts will be cooked. You need hot oil first, then pour the clean peanuts into the oil pan, and then you can stir fry. Remember, in the process of frying, you must try to open the peanuts, wait until you hear the sound of explosion, fry for a while, and wait until the color of peanuts turns yellow before you can hold them out. The fried peanuts made in this way are not only not sticky, but also very crisp. Nutritional value of fried peanuts

The nutritional difference between fried peanuts and raw peanuts is that after frying, carotene in raw peanuts will completely disappear, vitamin B will be greatly reduced, and vitamin C will also disappear. But after frying, some nutrients will increase, calories and carbohydrates will increase, and calcium, iron and zinc will definitely increase. The reason for this increase in nutrition is the increase in calories, mainly due to the addition of oil and other elements during frying. It is because after frying, the original water in peanuts is drained, so the nutritional density is high on average. It is not that cooking can increase the nutrition of food. Cooking can only improve the digestibility and taste of food.

Dietotherapy value of fried peanuts

1. Fried peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin;

2. Unsaturated fatty acids in fried peanuts can reduce cholesterol and help prevent arteriosclerosis, hypertension and coronary heart disease;

3. Peanut contains bioactive substance resveratrol, which can prevent and treat tumor diseases and is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases;

4. After being digested and absorbed by the human body, the soluble fiber in peanut fiber tissue will absorb substances such as liquid like a sponge, and then expand into a strip and be excreted with feces, thus reducing the accumulation and toxic effect of harmful substances in the body and reducing the chance of intestinal cancer.

The above is mainly our detailed introduction to fried peanuts. I'm sure you are familiar with this kind of fried peanuts. Many people can't accept fried things, but the fried peanuts we introduced today have high nutritional value, because fried peanuts contain unsaturated fatty acids, which can lower cholesterol.